Practicing Tai Chi is a good way to exercise and can be done at home. For those who are just starting to learn, understand some basic skills and practice them step by step, and you can get physical and mental health and happiness. Here are some basic methods for practicing Tai Chi at home.
Is Tai Chi suitable for beginners
Tai Chi practice is slow and not difficult, and is very suitable for those who are just starting to learn it. This activity does not require a lot of space or special tools, and it can be easily carried out in your residence. In addition, Tai Chi can change the range and speed of movement according to your personal physical condition. Even people with some inconvenience in their bodies can gradually get used to and feel the joy of exercise.
What preparations should be made for practicing at home
When practicing Tai Chi at home, you need to first find a place with a quiet environment and air circulation. The area does not have to be spacious. The key is to have enough space to move your body. Then wear loose and soft clothing and light shoes to avoid affecting the smooth movement of your body. Finally, adjust your mindset, eliminate distracting thoughts , and start practicing with a peaceful mood.
How to learn basic postures
The standing posture is very important. The feet should be as wide as the shoulders, the toes face forward, and the knees bent slightly, as if sitting on an invisible chair. The body should be straightened, the head should be straightened, and the lower jaw should be slightly retracted. The arms should be hung naturally and the palms should be slightly curved. This body shape can maintain body balance and stability , laying the foundation for the next activities.
What are the simple moves
It is a very famous movement to split the mane on the left and right wild horses. Step left first, raise your left hand upwards, and lower your right hand , as if you are splitting your horse's hair. Then change to the other side to do the same action. There is also a white crane that spreads its wings. It slowly retracts its right foot, raises its hands up, and then separates it to both sides. It seems that the white crane spreads its wings, looks good, and can move its body, making its coordination ability better.
How to arrange the practice frequency
Beginners don’t have to rush to achieve success. They can practice three to four times a week in the initial stage, each time they practice twenty to thirty minutes. As the body gradually adapts, you can increase the frequency and duration of exercises in moderation. However, be careful to ensure that your body has sufficient rest and prevent overwork.
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