Yang's Tai Chi is a treasure in traditional Chinese martial arts, and is famous for its unique style of soft, slow, flexible and coherent. Its movements are both stretched and generous, and its posture is kept upright, which not only enhances physical fitness, but also has profound cultural connotations. Now, Yang's Tai Chi is widely spread in the country and is also loved by martial arts enthusiasts all over the world.
Origin and inheritance
Yang's Tai Chi originated from the Qing Dynasty and was created by Yang Luchan. With his firm will and extraordinary martial arts, he continuously expanded and improved the skills of Tai Chi. After him, his sons Yang Banhou, Yang Jianhou, and grandson Yang Chengfu and others improved and promoted Tai Chi one after another, thus making Yang's Tai Chi occupy an extremely important position in the field of martial arts. Especially Yang Chengfu, he revised and regulated the big routines of Yang's Tai Chi to ensure that it can be widely disseminated.
Style Features
The moves of Yang's Tai Chi are both broad and simple, with light and slow movements. Each move reveals the artistic conception of "round" Tai Chi Lessons , and the movement trajectory shows a smooth arc. Its internal force is deep and takes the waist as the axis to drive the movement of the limbs and show a coordinated movement effect of the whole body. When practicing, you must keep your body straight and ensure the center of gravity is stable. This practice method of combining movement and stillness and combining hardness and softness makes the practitioner feel as if he is immersed in a peaceful and peaceful environment during the practice.
Fitness effects
From a modern health concept, Yang's Tai Chi is of great benefit to enhancing cardiopulmonary function. It allows the body to absorb more oxygen through slow and deep breathing, thereby driving blood circulation. Not only that, this kind of boxing can also improve the body's flexibility and coordination, and has a positive impact on preventing and improving certain chronic diseases. The physical fitness of many middle-aged and elderly people who insist on practicing Yang's Tai Chi has also been significantly improved.
Cultural connotation
Yang's Tai Chi contains the essence of traditional Chinese philosophy, such as the interdependence of yin and yang and the mutual complementation of hardness and softness. This boxing technique also reflects the philosophical idea of "harmony between man and nature", and practitioners seek the wonderful rhythm of harmony between heaven and earth in every movement. Each action is full of a deep understanding of life and nature, vividly revealing the profound heritage of traditional culture in martial arts.
Drilling skills
When practicing Yang's Tai Chi , Tai Chi And Diabetes Courses Online , you should make your body and mind feel happy, eliminate distracting thoughts, and ensure that all parts of the body can maintain a relaxed and comfortable posture. The eyes should be consistent with the movements, use their thoughts to guide the movements, and pursue the integrity and coordination of the movements. The force must be coherent and uninterrupted. The force starts from the soles of the feet and passes the force to the limbs through the rotation of the waist and spine. At the same time, you should also pay attention to the coordination of breathing and movements, and find a rhythm that suits you during exercises.
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