Let’s talk about Wu’s Tai Chi wu style tai chi chuan Tai Chi For Diabetes , which is a pearl in the Tai Chi world. It pays attention to soft movements and slow pace , keeps the speed consistent, pays special attention to the accuracy of posture and pace. The body remains upright and comfortable during the movements, revealing a calm temperament, as if walking among the flowing rivers, combining hardness and softness, and contains rich cultural implications and fitness effects.
History traces
Wu's Tai Chi originated from Yang's Tai Chi and was co-founded by martial arts master Wu Quanyou and his son Wu Jianquan. They improved the posture of Yang's Tai Chi and transformed it into a new boxing style that is more refined and compact, emphasizing gentle and slow motion. In the past, Wu’s father and son made their mark in the martial arts world with this boxing technique. Since then, Wu’s Tai Chi has become famous in the martial arts world.
Pose characteristics
In terms of posture, Wu's Tai Chi has strict standards. Its posture is tight, its movements are small and agile, and each movement is like an exquisite painting. The movement of the footwork is extremely delicate, as if the words are depicted lightly on the ground. When standing, your body must be kept upright, and the movements of your arms are like clouds floating in the air, both soft and medium without losing strength. Even if you stand for a long time, you won’t feel tired easily.
Fitness effects
There are indeed many benefits to practicing Wu's Tai Chi. First of all, in terms of the body, it can improve cardiopulmonary function and make your physical fitness stronger. During boxing, slow movements and deep breathing can reduce the heartbeat frequency and expand lung capacity. In addition, it can also help cultivate one's own character, allowing you to achieve a peaceful and peaceful state of mind, effectively reducing stress and anxiety in life, and achieving comprehensive care in both body and mind.
Cultural connotation
In terms of cultural connotation, it absorbs the ancient philosophical concepts of yin and yang and five elements in our country. Each move focuses on the balance of yin and yang, such as hardness, softness, speed, etc., which are interdependent and mutually transformed, just like the change of day and night and the cycle of four seasons in nature, with its unique rules. This boxing technique is not only a way to strengthen the body, but also a carrier and disseminator of traditional Chinese culture, carrying the wisdom and spirit of the older generation of martial artists in our country.
Inheritance and development
Now, the senior inheritor of Wu's Tai Chi is unremittingly committed to spreading this martial art, hoping that more people will become interested in it. They frequently hold various activities and teach boxing, attracting many younger generations, and even some foreign friends to join them. These new forces are becoming the key to inheritance. In the future, I hope this martial art can continue to prosper around the world, and after time, it will show its unique brilliance.
Dear friends, have you ever heard of anyone practicing Wu’s Tai Chi? How effective? If you find this article a little interesting, don’t forget to like it and share it with people around you.
