The traditional routine of Yang's Tai Chi includes 108 movements, which is a representative drill in this type of boxing. Its characteristics are smooth postures and smooth transitions. It not only contains rich cultural heritage, but also has significant training value. Next, I will introduce several contents that are generally concerned by people.
Yang's 108 style features
The most prominent feature of Yang's 108 style Tai Chi is that its body is open and relaxed, and its every move seems gentle and slow. It is different from some rapid boxing techniques, which emphasizes the use of softness to overcome hardness. For example, at the initial stage, the body bends slightly and the arms are slowly raised, as if holding a large balloon. Such a gentle posture helps quickly calm the mind and can concentrate on each movement. After practicing the whole set of boxing, it was as smooth as flowing and very ornamental.
Exercise 108 benefits
There are many benefits to practicing Yang's 108 style Tai Chi. From a physical perspective, it can strengthen the function of the heart and lungs, improve the body's flexibility and stability ability. Take someone I know as an example. A friend used to be poor in physical condition and often got sick. Since he started practicing this set of boxing, his body's defense ability has significantly improved and his frequency of illness has been greatly reduced. From a spiritual perspective, practicing boxing can make people feel comfortable, reduce their mental burden, and help people find a peaceful state of mind in a fast-paced life.
108-style learning difficulty
Beginners will indeed encounter many challenges when learning Yang's 108 Tai Chi Online . This set of boxing contains a large number of postures, each movement requires standards and pays attention to details. But don’t be too anxious. As long as you keep your perseverance and proceed step by step, you will definitely learn it in the end. When I first started practicing, I found it very difficult and often couldn't remember the order of the movements. Later, I broke down each move and practiced tai chi chuan yang style traditional 108 form one by one, and slowly mastered it. In addition, you can find an excellent coach or sign up for a study class, which will improve faster.
Persist in practicing skills
To constantly practice Yang's 108 style Tai Chi, you should formulate some phased tasks for yourself. For example, first master the first 20 movements, and then slowly expand. You can also participate in some boxing groups and share your experiences with your friends, so that you will be more motivated. In addition, you must properly plan your time and regard practicing boxing as a daily activity, just like your daily diet and routine. I currently do a set of boxing exercises every morning. If I don’t practice one day, I feel that life is missing important links.
108 style cultural connotation
Yang's 108 style Tai Chi is not only a craft, but also a tradition. It contains Taoist concepts about unity of opposition and Confucian concepts about moderate balance. When practicing boxing, you can feel the fusion of hardness and softness, movement and stillness, and emptiness and reality. Every action has its meaning, as if it is a miniature truth. For example, the "Cloud Hand", which depicts the flow of clouds and inspires us to float freely like clouds.
Have you ever experienced the practice of Yang style 108 Tai Chi? If you are confused, please feel free to express your opinions in the discussion area and remember to like and disseminate this article.
