Tai Chi is a treasure in traditional martial arts. It not only has a unique posture, but also contains rich cultural heritage and health concepts. By practicing Tai Chi, you can experience the unity of body and mind through the changes in your moves and obtain health and peace.
What are the benefits of Tai Chi?
Practicing Tai Chi has many benefits for the body. It can improve cardiopulmonary function, improve blood flow, make breathing smoother, and enhance body energy. Psychologically, it helps relax the mind and relieve stress and tension. Many office workers are under great pressure from work. After practicing Tai Chi, their mental outlook has improved significantly, such as completely relaxing their tired bodies.
Practicing Tai Chi helps to enhance body flexibility and balance. This movement posture is gentle, and each move can fully stretch all parts of the body. Exercises of Tai Chi for the elderly can effectively avoid falling, while improving joint flexibility, reducing the risk of joint problems, and making life easier for the elderly.
Which people are suitable for
Practicing Tai Chi among young people helps to improve their ability to concentrate and endure patience, alleviate the impatient mood caused by rapid pace of life, and encourages them to calm down and focus on the details of the current movements. Continuing to perform this activity can correct bad sitting habits and form an elegant and upright body shape.
Middle-aged and elderly people are particularly suitable for practicing Tai Chi. The sport is very gentle. Tai Chi And Diabetes Courses Online and does not put too much pressure on joints and muscles. Middle-aged and elderly patients with chronic diseases such as hypertension and diabetes can help with rehabilitation through practice of Tai Chi, help adjust their physical condition, enhance their quality of life, and make their lives better.
What are the basic actions
The basic moves of Tai Chi include the starting position, the wild horse's mane splitting, and the white crane's wings. The starting position is the opening. Although the steps are simple, they are very important. You need to keep your mind calm and relaxed. Your feet are as wide as your shoulders, and your hands are naturally hanging on both sides of your body. The purpose is to lay a solid foundation for the next movement. The wild horse's mane is stretched in this posture, as if the wild horse's mane flutters when it runs, which can enhance the coordination ability of the arms and legs.
When the white crane stretches its wings, it shows its elegance and its posture is light and natural, just like a white crane about to rise into the air. When practicing this move, be careful to keep your body stable while ensuring that your arms are stretched in place and savor the beauty of it carefully. Each move has its specific key points and effects, and we must carefully understand and practice it repeatedly.
How to get started
Novice can search for some authoritative professor videos on the Internet, and use these videos to master the basic moves and understand the main composition and rhythm of the moves. When watching, pay attention to the coach's demonstration and master the correct postures and key points of the moves. But watching videos just can easily miss some important links, so it is best to participate in a professional Tai Chi study class.
In the course, the coach demonstrates in person and can correct incorrect postures immediately. The coach will also explain the ins and outs of the moves and the deep meaning, so that we can more thoroughly grasp the essence of Tai Chi. Training with your peers can improve your sense of happiness and enthusiasm in learning, and communicate with each other and cheer each other up.
What to pay attention to when practicing
When practicing Tai Chi, you have to choose the right venue. The air must be fresh and quiet, such as a park or square. Never practice in places where there are too many cars and poor air, as it will hold your breath and affect your movements. Also, the ground must be flat so as not to slip and bump.
Pay attention to controlling the duration and strength when exercising. At the beginning, do not conduct too long training or too intense activities, and it needs to be gradually increased. It is usually more appropriate to last for half an hour to one hour each activity. If you feel tired or feel uncomfortable, you should stop moving immediately. In addition, you should pay attention to the coordination of breathing and use abdominal breathing to make breathing more deeply and smoothly.
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