Tai Chi, as a treasure that has been passed down by the Chinese nation for thousands of years, perfectly integrates fitness, health and philosophy. It advocates the combination of movement and stillness and the combination of hardness and softness, reflecting a deep understanding of life and nature. During the sweat-sweating exercise, people can not only feel the changes in their bodies, but also understand the philosophy of balance and harmony in life.
Origin and inheritance
Tai Chi originated in the long history of our country, and there is no clear conclusion about its founder so far. The name Zhang Sanfeng is often mentioned, and many people believe that he is the founder of Tai Chi. In that era of war, the people urgently needed a martial art that could not only strengthen their bodies but also defend their country. Against this background, Tai Chi came into being. After inheritance and development over the years, Tai Chi has formed many schools such as Chen style, Yang style, and Wu style. For example, Yang Luchan promoted Tai Chi from Chenjiagou, giving more people the opportunity to come into contact with and learn this martial art.
In the field of inheritance, the master initially taught all the skills to his apprentices without reservation. In modern times, governments and social organizations have played a key role. They set up schools and organized activities, so that Tai Chi is no longer limited to a narrow circle, but is popularized into a wider population and even moves to the world stage. During the cultural exchange, foreign friends were amazed at the skills of Tai Chi.
Cultural connotation
Tai Chi demonstrates the Chinese concept of "harmony between man and nature", and its actions focus on harmonious integration with nature, just like flowing clouds and water. Practicing Tai Chi between the green mountains and the green streams is as if communicating with the nature of the world, breathing the fresh air and experiencing the power of nature , Parkinson Tai Chi , and thus the movement becomes more stretched and smooth.
It contains the wisdom of "balance of yin and yang", and hardness and softness, fast and slowness, movement and stillness are opposite but harmoniously unified. In practice, if the strength should be strong, if it should be weak, if it should be weak, if it should be fast, if it should be slow, if it should be slow, if it should be slow. It's like walking on the road of life. Whether we encounter good or bad times, we should maintain a calm attitude.
Fitness effects
In the field of fitness, Tai Chi is beneficial to all human organs. Practice can accelerate blood circulation and thus enhance the vitality of the heart. During the rotation and bending of the joint, its flexibility and stability are improved, thereby reducing the possibility of arthritis. For middle-aged and elderly people, this is undoubtedly a good way to protect joints.
To strengthen the nervous system, you must observe the six ways of your eyes, understand the mind, and use both hands and eyes. Such a state of concentration can not only speed up the nerve response, but also effectively slow down the aging process of the brain. It's like injecting lubricant into the functioning of the brain.
Action Features
The movements are slow and gentle, not as explosive as some intense exercises, but they can contain toughness in the softness, and every slight push reveals huge energy. Using this exercise method will give the body sufficient buffering and adaptation period, which will help reduce the risk of injury.
Emphasize coherence, and each action is closely connected, like a seamless line. During the practice, it is like creating calligraphy, every stroke and every stroke are connected, pursuing the effect of one-time completion.
Promotion and development
The promotion methods are rich and diverse, among which sports events play a key role, and people can appreciate the charm of Tai Chi in the competition. School education also contributes to the indelible contributions. Tai Chi is included in the curriculum arrangement and cultivate children's interests from an early age. In addition, video tutorials on the Internet also provide more people with the convenience of learning at home.
Faced with the challenges of cultural differences, foreigners often find it difficult to deeply understand the deep cultural significance of Tai Chi. The existence of traditional concepts has caused certain obstacles to the development of Tai Chi. Some people think that Tai Chi is slow and the effect is not as significant as intense exercise. However, none of these factors can stop Tai Chi from moving towards the world.
