After practicing Tai Chi for many years, I found that many people start with Tai Chi with twenty-four styles to simplify Tai Chi. Although this set of boxing techniques is simple in terms of movement, it contains the core essence of Tai Chi. It is not only suitable for beginners to build a foundation, but also enables experienced people to continue to improve. In my opinion, the twenty-four styles of Tai Chi are the bridge that connects tradition and modern times, allowing modern people who are busy to enjoy the physical and mental balance brought by Tai Chi.
How to correctly practice the twenty-four styles of Tai Chi
When studying the twenty-four styles of Tai Chi, the most important thing is to understand the intentions contained in each movement. Suppose that for "wild horse splitting beards", it is not simply swinging the arms, but requires the rotation of the waist and hips to drive the movement of both hands to achieve complete coordination of the body. The part that many beginners are prone to make mistakes is that they can only start hand movements but no longer move their waists, which ultimately makes the movements appear stiff and inflexible. The correct way of studying should be to start by keeping slow exercises, deeply appreciate the mutual matching between breath and movements, and to achieve the convergence and integration of form and breath step by step.
During the practice process, it is necessary to pay special attention to the shift of key points and the stability of footwork. Take "cloud hand" as an example. This movement that seems simple actually needs to follow each other, and fit the inside and outside. When the left hand draws an arc along the right side, the key needs to move to the right side. At the same time, the spine must be kept in a normal state. Parkinson Tai Chi is recommended that those who have just started learning should first practice a single style, and then carry out coherent exercises after mastering each movement. This way, it can prevent the formation of wrong fixed types of movements.
What are the specific benefits of Twenty-Four Styles of Tai Chi to Health
Practicing the twenty-four styles of Tai Chi can greatly improve the heart and lung function, because the speed is slow and the posture is gentle, and it is also combined with the deep and long abdominal breathing method, so it can enhance the lung capacity and promote blood circulation forward. Many people I have come into contact with whom I practice say Tai Chi Lessons . After several months of continuous practice, it turns out that the condition of panting when climbing stairs has been significantly improved. Taiji 24 form , and even the quality of sleep has also improved.
The use of this set of boxing is particularly effective in slowing down the problems of the cervical and lumbar spine of modern people. When practicing a series of movements such as "turning around and pushing the palm" and "grabbing the bird's tail", the required conditions are to keep the head naturally and straight, and the shoulders are relaxed and relaxed. This situation can effectively alleviate the tension of muscles caused by long-term work. A friend who is in the IT industry circle stated to me that after continuing to practice for half a year, the symptoms of periarthritis of shoulder that have not been reduced for many years have been significantly weakened, and the efficiency of daily work has also been improved simultaneously.
Common Mistakes in Learning Twenty-Four Styles Tai Chi
Many people who are just starting to contact are too pursuing the state of reaching the standard of movements, but ignore the internal requirements of Tai Chi. In fact, Tai Chi emphasizes the intention rather than excessive force to pay attention to external forms. Instead, it will make the body stiff. The correct way to do it is to master the key points of the basic movements and place attention on the breathing and inner feelings so that the movements can be displayed naturally and smoothly.
There is another common misunderstanding that I am anxious to succeed and be effective quickly. Someone thought he had mastered it after only practicing for a few weeks, and then began to seek more complex moves and routines. However, the key essence of these twenty-four styles of Tai Chi is to think and explore it repeatedly. Even if the same movement is practiced at different stages, a brand new understanding will be produced. I suggest that everyone must persist in practicing for at least three months, and ensure that half an hour of time is invested every day. In this way, they can truly truly appreciate and appreciate the amazing exquisiteness of this set of boxing.
Have you ever experienced the change from being at a loss when you are practicing the twenty-four styles of Tai Chi? You are welcome to share your feelings about it in the comment area. If you think this article will help you play an active role, please like it and launch a forwarding operation without any stinginess, so that more people can gain benefits and benefits due to the wisdom contained in Tai Chi.
