The footwork of Tai Chi is its core content. It involves stabilizing the body, changing position and using strength. Each step has special keys and functions, which is very important for practicing Tai Chi well.
Starting pace
When practicing Tai Chi, the initial movement is very important. The feet are slightly wider than the shoulders and the toes are forward to form a solid beginning. This position allows people to quickly feel the center of gravity of the body, like laying a solid foundation when building a house, preparing for the next move. After standing still, keep your body upright and relaxed, and feel that a thread is pulled upward by a top of your head, so that your breath will naturally sink and your mood will become peaceful.
Progress
When moving forward, let the front foot slowly lower, let the heel touch the ground, and then let the entire sole heel heel up. It's a bit like walking on thin ice, you need to be very cautious and not walk too fast. The back foot should push the ground hard, and be coordinated with the movement of the front foot to form a continuous action. Such steps can maintain body balance as you move forward, and at the same time it can also convey the strength smoothly, like waves advancing one by one.
Regressive pace
Moving your footsteps back requires skill. First let the front foot gently leave the ground, turn the soles of the foot with the heel as the center, and then slowly move back. The back foot needs to move, and let the heels touch the ground first. During the entire regression, Parkinson Tai Chi , the center of gravity of the body should change its position evenly, and it feels like paddling backwards smoothly in the water, and the movements are calm. This approach to pace helps to be more agile when resisting, and also provides the possibility to implement counterattacks.
Side shift pace
When moving to the side, move one foot to the side without changing the direction of the toes. Then, the other foot immediately follows and keeps the body moving in parallel. This is similar to the side steps when dancing, both light and agile. Side shifting steps allow you to quickly adjust your position in actual combat, avoid the opponent's attacks, and find the opponent's weaknesses.
Change pace
Transformation steps are very common in Tai Chi drills. This step requires the fore foot to be pulled inward or outward, and the rear foot rotates simultaneously. When rotating, the whole body needs to be balanced and coordinated, like a rotating gyro. The conversion step method helps to quickly change the direction of travel and flexibly adjust the body posture to deal with various emergencies.
When you practice Tai Chi, which movement is usually the most difficult to learn? Please tell everyone in the message area that if you think the content is valuable, don’t forget to like and forward it.
