Tai Chi belongs to the traditional martial arts category and is also a good way to treat diseases. It has special value in healing through gentle and slow movements, helping to adjust breathing and body mental state. Now, I will introduce to you the specific knowledge about Tai Chi treatment.
What diseases can Tai Chi cure
Tai Chi helps to recover from a variety of chronic diseases. Long-term practice for patients with hypertension can adjust the state of the nervous system, make the blood vessels more elastic and keep the blood pressure stable. Patients with arthritis practice Tai Chi. Slow movements can strengthen muscles near the joints, reduce joint friction, and relieve pain. Many people's physical condition improves after practicing.
It can also relieve mental discomforts, such as difficulty falling asleep and emotional tension. As long as you focus on your movements and breathing, your body and mood will become relaxed , your stress will be reduced, your sleep will become more stable, and your mental outlook will improve day by day. Many people who have been tortured by insomnia for a long time can fall asleep peacefully after practicing Tai Chi.
What is the principle of Tai Chi medical treatment
According to traditional medical theories, practicing Tai Chi helps to promote the circulation of blood and body fluids, so that the yin and yang in the body can reach a balanced state. Its pose includes the transformation of stretching and contracting, and hardness and softness, as if it imitates the natural changes in the weather, so that the qi and blood can be smooth and all internal organs can operate normally. For example, in postures such as rotating the body and drawing circles, the qi and blood in the body move with the movements to provide nutrition to the body.
When practicing Tai Chi, moderate physical activity intensity can help improve the function of the heart and lungs, and also make the ability to resist diseases stronger. The muscles contract and relax at a certain rhythm, promote blood flow, and accelerate the exchange of matter within the body, as if they have performed an overall conditioning for the body.
How effective is Tai Chi medical
Many people have personally felt the benefits of Tai Chi therapy. A diabetic patient who practices Tai Chi for more than a year has improved his blood sugar levels and the related comorbidities have also been relieved. Another person who was troubled by depression gradually became positive through practicing Tai Chi and no longer felt depressed all day long.
In addition, practicing Tai Chi can improve a person's physical and immunity. People who are active often have fewer common diseases, their physical condition becomes better, and their daily life experience becomes more comfortable. Many people highly appreciate the benefits of Tai Chi in treatment.
What are the key points to practicing Tai Chi
When practicing Tai Chi, you must pay attention to the accurate posture. Each posture has specific requirements, such as the virtual step requires loose front foot and steady back foot, and the center of gravity is arranged appropriately. Only when the posture is correct can you obtain ideal health care effects. In addition, breathing should be coordinated with the movements, stretch the movements when inhaling, and close the movements when exhaling.
The length of practice and the number of times are also critical. It is usually recommended to practice at least half an hour a day and at least five times a week. For those who are just starting to learn, don’t rush to make rapid progress. You need to take your time and slowly increase the difficulty and intensity according to the situation of your body gradually adapting to it.
Can Tai Chi and medicine be used together?
Whether or not you can still take medicine during Tai Chi therapy is something that many people care about. People with chronic diseases such as hypertension and diabetes cannot stop taking medications at will until their physical condition has stabilized. Tai Chi can be used as a supplementary therapy and is used in conjunction with medicine.
However, when practicing Tai Chi, if your body feels wrong, you have to quickly talk to the doctor to see if the dosage should be changed. Only by doing this can the treatment be better and the body can be protected better.
When you are studying Tai Chi to help you get healthy, what unique situation do you encounter? We sincerely invite you to leave a comment board below, and don’t forget to like this article and forward it to the people around you.
