When I first came into contact with Tai Chi, I also felt that the slow movements were a bit mysterious, and I even doubted whether they were really effective. It wasn’t until I followed the online course for three months that I realized that this exercise not only relieved shoulder and neck pain, but also helped me learn to maintain inner peace despite my busy schedule. If you want to try it, you can start from scratch. The key is to find a learning path and resources that suit you.
How Tai Chi beginners choose online courses
When choosing an online Tai Chi course, it is recommended to first pay attention to the qualifications of the instructor and the teaching style. Some teachers focus on the details of health care, and some emphasize the standardization of movements. I initially chose an instructor who is good at decomposing movements. His course disassembles the "cloud hand" into two parts of the center of gravity shift and the arm trajectory to prevent beginners from giving up due to difficulty in imitation. In addition, it is best to choose a course that can provide multi-angle shooting, because this can clearly observe the details of foot rotation and knee bending.
What preparations do you need to practice Tai Chi at home?
In addition to loose clothing and non-slip mats, environmental preparation is also important. I have a habit of setting up a small space in the corner of my living room so that when I raise my hand, I won’t touch the furniture. There is no need to buy professional Tai Chi shoes at the beginning. Practicing in cotton socks can better feel the friction between the soles of the feet and the ground. What needs special attention is the placement of electronic devices. Mobile phones or tablets should be fixed at eye level to prevent frequent lowering of the head to watch, which may cause cervical spine tension.
How to avoid common mistakes in self-taught Tai Chi
The most common problem for beginners is excessive pursuit of range of motion Tai Chi Online . I once suffered knee discomfort due to forced squatting. Later I realized that Tai Chi is about realizing the breath, not the limit of the body. It is recommended to compare the instructor's movements in the mirror, focusing on checking whether the knees exceed the toes, bending over, etc. Breathing coordination is also a common mistake. Remember the basic principle of rising and falling. Inhale when rising to expand the chest, and exhale when sinking to relax the abdominal cavity.
How to stay motivated while learning Tai Chi online
It’s a great way to join a virtual Tai Chi community. The online community I’m a part of conducts weekly video check-in activities. Members will comment on each other's stability of "White Crane Spreads Wings". Setting phased goals is also very effective, just like spending a month to conquer the consistency of "hugging your knees and walking", and rewarding yourself with brand-new sports equipment every time you complete a stage. The most important thing is to integrate the practice into daily life. Now I practice getting up for ten minutes facing the flowers and plants on the balcony every morning, and gradually formed a body memory.
When you tried Tai Chi for the first time, which movement made you realize the wonderful cooperation between the body and breathing? You are welcome to share your personal experience in the comment area tai chi for beginners online . If you feel that these suggestions are useful, then please like it to show your support and forward it to those friends in need.
