The combination of square and round shape has both round softness and square perseverance. This practice of combining hardness and softness, both inside and outside is an ancient skill full of Eastern philosophy. This skill helps to enhance physical fitness and cultivate sentiment. In the exercise of alternating movement and stillness and free opening and closing, people can feel the charm of Chinese culture.
What is Fangyuan Tai Chi
Square and Circle Tai Chi is not just a pile of basic movements, it cleverly combines square stability with round agility. Squareness means a solid foundation and strong strength, like a towering mountain peak, safe and stable; roundness represents maneuvering adjustment and gentle operation, like a flowing river, never stopping. In the square and Circle Tai Chi, toughness and gentleness support each other and change each other. Toughness reveals gentleness, and toughness hides toughness.
What's the use of practicing Tai Chi in the square and round
Practicing Tai Chi has many benefits for the body. It helps to improve the body's flexibility and balance, allowing joints to move more freely. Persisting in practice can improve cardiopulmonary function and make blood flow smoother. In addition, psychologically, it can calm the heart fangyuan taichi Tai Chi For Health , reducing daily stress and worries. It seems like finding a quiet corner in a noisy environment to let your mind and body rest.
Is it difficult to learn Tai Chi?
Beginners will find that square and round Tai Chi is a bit difficult. This boxing technique requires a high standard of movement, and you must know how to grasp the degree of hardness and softness. But as long as you are careful, start from a simple place and take it slowly, it is actually not that difficult. Learning every move is a self-test, and every achievement of the result makes people feel very happy. It's like climbing a mountain. As long as you work steadily, you will definitely reach the top in the end.
What are the characteristics of square and round Tai Chi?
The most prominent advantage of square and round Tai Chi is that it combines hardness and softness. Every move and every move contains strong and powerful force, and also contains soft and agile resolution. Its movements are done in one go, as natural and smooth as flowing clouds and water. In addition, Fang Yuan Tai Chi emphasizes that practicing both body and mind can not only strengthen the body but also cultivate sentiment. During the practice, it seems like you are having in-depth communication with yourself and experience the perfect fusion of the body and the mind.
What should I pay attention to when practicing Tai Chi in the Square and Round
When practicing Tai Chi, pay attention to the coordination of breathing. Breathing should be stable, breathing should be deep and long, and it should be in line with the rhythm of the movement. Do the movements slowly and the posture should be gentle and not be impatient and quick. The posture should be kept standard, the waist should be straight and the feet should be stable. The choice of the place is also very important, and it is best to practice in a quiet and airy place. In this way, we can better understand the connotation of Tai Chi.
After practicing Yuanrong Tai Chi, what unique experience do you have? You can talk in the comment area, remember to like this article and forward it to others.
