The 48-style routine in Yang's Tai Chi is its traditional classic work. Its movements are smooth and hard and soft, which not only helps to enhance physical fitness, but also improves sentimental cultivation. Here, I would like to share with you some experiences about learning and practicing 48 styles of Tai Chi.
A connection with Taiji
When I first tried 48 style Tai Chi, I was attracted by its smooth movements. Those stretched and soft movements seem to contain some magical power that can make people forget their fatigue and troubles. So, I made up my mind to master this set of boxing and immerse myself in the charm of traditional martial arts. From then on, my fate with 48 style Tai Chi began.
The road to learning is not smooth. At first, it was difficult to even master the most basic movements. However, my love for it made me continue to persevere, and every exercise was full of expectations.
Basic introduction
To learn 48 styles of Tai Chi well, a solid foundation is crucial. You need to start with the basic standing posture and pace, just like laying a solid foundation when building a house. Standing upright like a pine tree , your steps must be steady and your waist must be straight. Only in this way can your movements remain stable. Just like a big tree with deep roots, it can stand firm no matter what the wind and rain are.
Then practice hand movements. Starting from the starting position, each movement must be standard and accurate. Pay attention to the extension of your fingers and the flexible rotation of your wrists. This is like drawing a beautiful picture carefully.
In-depth study
During the in-depth practice, I found that the movements of 48 styles of Tai Chi are closely linked to each other. Each action is not independent, but is connected to each other. For example, the Yunshou is followed by a single whip. This transformation requires a clever transition, and the energy needs to be sinked into the dantian and driven by the waist force to ensure that the movement is natural and smooth.
It is common to encounter challenges during practice, like climbing a steep mountain. For example, when I turned around, my movements were always not coordinated enough, so I practiced Tai Chi Classes Online over and over again, carefully analyzing the problem 48 form tai chi . Gradually, my movements became more and more proficient and standardized.
Daily martial arts practice
Setting aside a while to practice every day is crucial to maintaining a sense of fist. In the early morning, I would go to the corner of the park and start boxing in the rising sun. Doing so will not only exercise, but also experience the tranquility and beauty of nature. And in the evening, practice in the afterglow of the sunset, and the fatigue of the day disappeared.
Clear goals and key points should be set in each training, such as this time, we mainly improve the accuracy of the movements, while the next time we need to pay attention to the coordination between breathing and movements. Through such purposeful training, our progress will be faster.
Reap insights
After a period of hard practice, my body gradually became stronger and my mood became more and more pleasant. 48 style Tai Chi allows me to appreciate the profound heritage of traditional martial arts, and at the same time, it also allows me to understand the importance of perseverance. In every move, I seemed to be able to see the wisdom and hard work of the ancients, and feel their persistent pursuit of life and health.
Today, 48 style Tai Chi has penetrated into my life and has become an element that I cannot give up. I am determined to continue practicing and share my passion for Tai Chi with more people.
