Tai Chi 108 style is a very mature traditional martial art. It contains rich cultural heritage, smooth moves, strong and gentle, which helps to strengthen physical fitness and can also make people feel peaceful inside. When practicing, people can experience the unique charm and thoughts of Tai Chi more deeply. Now, let me talk about Tai Chi 108 styles in detail.
What are the characteristics of Type 108
Tai Chi 108 style is very prominent, its posture is slow and coherent, as smooth as the flowing water. The connection between various postures is very natural, without any pauses or stiffness. Moreover, it combines hardness and softness. Every movement expresses this characteristic very clearly. When it is strong, you can feel powerful force, and when it is soft, it is as gentle as a breeze blows gently. The whole routine can be played to make every part of the body move.
The 108 style routine contains more content and has more detailed movements than other Tai Chi moves. This set of movements involves a variety of different moves and changes, which can more fully reflect the connotation of Tai Chi. Through the drill, practitioners can understand the deeper Tai Chi artistic conception, as if they are savoring the aged wine, and the more they taste it, the sweeter they feel.
What are the benefits of practicing 108 styles
Practicing Tai Chi 108 styles is very beneficial to the body. From the perspective of strengthening physical fitness, it can improve cardiopulmonary function, enhance the body's endurance and flexibility. During practice, the coordination of breathing and movements helps the breath to smoother and promotes blood flow, as if giving the body a thorough conditioning. In addition, continuous practice can improve sleep and make you feel energetic every day.
From the perspective of personal cultivation, practicing Tai Chi 108 form can make people feel peaceful. During the practice, Parkinson Tai Chi must abandon the chaotic thoughts and concentrate on every posture. This seems to have carried out a thorough cleanup of the mind and cleansed all sorrows and burdens. As a result, even in a complex environment, Tai Chi Lessons can find his own peace.
Is it difficult to learn style 108
For those who are just beginning to learn, practicing Tai Chi 108 styles is not easy. The routine contains many actions and the shape is complex. It is not easy to remember and do each one correctly. Each move has clear standards, such as the height of the body and the range of movements. If you do it wrongly, it will affect the performance of the entire boxing path. But don’t worry, mastering skills is a process of gradual deepening.
As long as you have enough perseverance and determination, start with the simplest movements and slowly increase the difficulty, you will definitely be able to learn it. You can first divide this routine into several sections and conquer it one by one. You can also ask an experienced coach to lead the way, which can avoid many mistakes. This is like climbing a mountain. As long as you work steadily, you will definitely reach the peak in the end.
How to practice 108 styles
If you practice the 108 Tai Chi styles well, your posture must be accurate. When practicing, stand upright, with your feet apart from your shoulders and your knees slightly bent, as if the trees are deeply rooted on the ground, appearing stable and full of energy. Swing your arms should be smooth and natural, and avoid stiffness. When practicing, breathing should be coordinated, breathe with your stomach. When inhaling, your stomach bulges slightly, and when exhaling, your stomach slowly shrinks.
The number of exercises is also critical. It should not be too dense at first to avoid overworking. Can do it three to four times a week, and slowly increase the frequency of exercise after your body's adaptability is improved. The length of a single exercise should not be too long, it can take about 30 minutes to an hour. This is similar to cooking. The heat and time must be properly mastered in order to cook delicious meals.
What should I pay attention to when practicing 108 styles
Before starting to practice Tai Chi 108 styles, be sure to carry out sufficient warm-up activities. You should move all joints and stretch your body muscles, such as turning your wrists and ankles, and perform some basic stretching movements. Doing this can prevent accidents during exercise. Just like checking the condition of the car before driving, make careful preparations to ensure the safe and smooth process.
When practicing, you should choose a suitable place. It is best to find some quiet and ventilated places, such as parks or squares, which are more suitable. Don’t practice in noisy and crowded places, as this will allow you to fully immerse yourself in boxing. Moreover, when practicing, you should be calm and calm. Don’t be anxious and quick. You should experience the different feelings brought by each move with a calm mood.
Everyone, have you encountered any interesting situations when practicing Tai Chi 108 styles? You can talk about your experience in the message area, and remember to like this article and forward it.
