In my opinion, Tai Chi coaches must not only master Tai Chi skills, but also have the ability to impart this ancient skill to students. Below, I will discuss the profession of Tai Chi coaching in detail from several different angles.
Skill practice
I set aside time every morning to practice Tai Chi. Although Tai Chi moves seem simple, in fact, each move contains profound skills. I must continue to practice and feel the technique of exerting force that combines hardness and softness. For example, Yunshou looks gentle on the surface, but in fact it contains the flow of internal force. Only when I succeed in my own cultivation can I guide my students more accurately.
Teaching methods
During the teaching process, I will design a personalized teaching plan based on the specific situation of each student. For students with better body flexibility, I will focus on giving more guidance on the extent of the movements; for students with stronger strength, I will focus on how to use internal strength. I often use metaphors to help students better understand, such as comparing the force of Tai Chi to the process of pulling a bow and shooting archery.
Course Planning
Course arrangement is crucial. I plan to split the basic movements into several small steps to help students learn gradually. First of all, I will teach standing in a stance, which is the basis for exercising internal strength and sense of balance. Next, we will learn a variety of moves, from simple single moves to complex combination routines. Clear goals are set at each stage so that students can intuitively feel their growth.
Student communication
In the teaching process, communication with students is crucial. I am willing to listen to their thoughts and emotions and explore the difficulties they encounter while practicing. Sometimes, students may feel lost because a certain action is difficult to master. I will give them encouragement and point out that Tai Chi needs time to accumulate. Through such communication, the students trust me more and the teaching process becomes smoother.
Cultural inheritance
I not only teach movement skills, but also hope that the students can understand the deep culture contained in Tai Chi. This includes the philosophical concept of balance of yin and yang, and the Taoist ideas reflected in Tai Chi . In class, Tai Chi And Arthritis , I will tell some stories related to Tai Chi to make students understand that Tai Chi is not only a sport, but also an important carrier of cultural heritage.
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