The Eighteen Styles of Tai Chi Qigong are a fitness method that integrates Tai Chi and Qigong essence. It can not only effectively harmonize the body and mind, but also enhance the body and bring many benefits. Its movements are soothing and smooth, making it suitable for people of all ages to exercise. Now, we will analyze its characteristics in depth one by one.
Origin of the ritual
The birth of the eighteen styles of Tai Chi Qigong embodies the essence of traditional Chinese health wisdom. This technique absorbs the ancient Tai Chi concept and the art of qigong practice, and has been formed after a long period of evolution. In the process of sages pursuing health and wellness in the past dynasties, they have continuously absorbed this core and gradually shaped this unique set of martial arts. It carries the Chinese nation’s yearning for health and life for thousands of years.
It can be regarded as a treasure of health culture, bringing together the essence of traditional medicine and martial arts, and retaining valuable training for us. Parkinson Tai Chi , allowing us to feel the unique charm of traditional culture during the exercise process.
Action Features
This exercise is unique, and the movements are performed slowly and softly, just like clouds passing by the blue sky, making it look particularly smooth. During practice, all parts of the human body can be fully trained, and joints and muscles gradually become active. In addition, the connection between the movements is natural and smooth, without any sense of stiffness.
The movements need to take into account both hardness and softness. The seemingly gentle movements actually contain abundant power. This kind of movement is like Tai Chi, using soft power to fight against strength, achieving the effect of strengthening the body in the process of relaxation and soothing, so that the body can be fully exercised in the alternation of movement and stillness.
Fitness effects
Practicing the Eighteen Tai Chi Qigong styles is extremely beneficial to your health. This exercise can significantly improve your breathing, make your breathing deeper and more stable, and thus increase your lung capacity. At the same time, it can promote blood circulation, ensure smooth flow of qi and blood in the body, and ultimately improve the body's metabolic efficiency.
Perseverance in exercising can significantly enhance the body's immunity and effectively resist the invasion of various diseases. In addition, tai chi qigong shibashi can also have certain auxiliary therapeutic effects on chronic diseases such as hypertension and diabetes. This is equivalent to having a health guardian who is always there, who strictly protects our health.
Practice tips
It is essential to master the eighteen styles of Tai Chi Qigong and deeply understand its core essence. First of all, you must maintain inner peace, eliminate distracting thoughts, and devote yourself to practice. In terms of movements, we must pay attention to the correctness of the posture, ensure that every movement is accurate and we must not be careless.
Breathing is equally important for exercises. It must be coordinated with movements. When inhaling, you must feel the inflow of air flow and when exhaling, you must experience the outflow of air flow. Moreover, during training, you should proceed step by step, and do not be eager for quick success and instant benefits, leaving the body with a process of adaptation.
Adapt to crowds
This set of exercises is widely used and is suitable for older people to exercise. It has gentle movements, which is conducive to stretching muscles and bones and enhancing the flexibility of the body. It can also effectively prevent elderly diseases such as osteoporosis. As for young people, through the practice of this set of exercises, they can effectively reduce the pressure brought by work, soothe their body and mind, and then devote themselves to their daily work with a more abundant mental state.
Children can also benefit greatly from it, enhancing physical coordination and concentration. In fact, the Eighteen Tai Chi Qigong Styles are indeed an excellent method suitable for people of all ages to exercise.
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