Over the years, I have been practicing the 24 movements of Chen Style Tai Chi. I deeply realize that this set of boxing is not only a sport that can strengthen the body, but also a cultural treasure that carries the essence of Chinese martial arts. It integrates the philosophy of hardness and softness. Get involved in every movement, regulate the energy and blood in the flowing movements, and exercise the muscles and bones in the process of exerting force to shake the feet. Whether you want to improve sub-health conditions or pursue the connotation of traditional martial arts, this boxing method can bring unique value.
How to learn the 24 movements of Chen Style Tai Chi
When starting to learn, it is recommended to start with the decomposition of single movements, such as the "King Kong Tamping" movement Tai Chi Courses Online . You need to first practice the movement of the center of gravity chen style tai chi 24 form Tai Chi Online , and then cooperate with the silk-winding strength of the arms. It is best to practice in front of a mirror. Pay attention to whether your hips are aligned and whether your knees are over your toes. A common misunderstanding is that blind pursuit of a low profile will cause damage to the knees. Remember the principle of "rather high than low" and gradually lower the center of gravity after the leg strength increases.
What are the characteristics of the 24 postures of Chen Style Tai Chi?
Its most prominent feature is the harmony of hardness and softness, and the alternation of fast and slow. It is different from the slow and steady Yang-style Tai Chi. Chen-style 24 poses have obvious power-generating movements, such as "covering the hands and humping", which requires a sudden burst of force to rush forward. The whole set of boxing techniques emphasizes "softening the hard hair", with a sudden burst of power in the slow and supple circle winding movement, just like the tide of the endless Yangtze River, which continuously surges outward with power. This unique and unique exercise style can simultaneously exercise the slow-twitch red fibers that contract mainly slowly and the fast-twitch white matter fibers that contract faster.
How to Breathe in the 24 Chen Style Tai Chi Postures
It is recommended that those who are just starting to learn should use natural breathing methods, and then use reverse abdominal breathing after they become more proficient in the movements. Exhale the air briefly when exerting force, and take a deep and long breath when withdrawing. For example, when doing the "Blue Dragon Water" movement, you should turn around when you are doing it. When exhaling air quickly at that moment, remember not to hold your breath, especially when completing jumping movements such as "double shaking feet". You must maintain the rhythm of breathing. As the practice deepens, a breathing pattern of "open inhale and close exhale" will naturally be formed.
Common mistakes in the 24 movements of Chen Style Tai Chi
The most common problem is incorrect body posture, with the knees passing over the toes. When many practitioners do "oblique walking", their upper body leans forward too much because their hips are not loose enough. Another common problem is to ignore the waist-turning force of "beating with hands and arms" and only use arm strength. It is recommended to regularly shoot your own practice videos and correct them frame by frame based on the teaching videos, or participate in offline exchange activities to get guidance.
After systematic practice, what have you noticed is the most significant change that the twenty-four movements of Chen Style Tai Chi have brought to your life? You are welcome to share your personal experience in the comment area. If you feel that these suggestions are beneficial to you, please like them to support them and forward them to more boxing friends.
