The 37 routines in Yang's Tai Chi are both refined and typical. They bring together the essence of Yang's Tai Chi. The movements are gentle and coherent and continuous, which not only helps to nourish the body and mind, but also enhances the physical fitness. Next, I will share with you the content about this set of Tai Chi from several angles.
History origin
Yang Luchan founded Yang's Tai Chi, which has been passed down and evolved by generations. The 37 styles in Yang's Tai Chi are simplified based on traditional boxing. These formulas retain the core technology and unique style of Yang's Tai Chi, giving more people the opportunity to come into contact with and learn the culture of Yang's Tai Chi. They carry the wisdom and traditions of their predecessors and contain rich historical connotations.
In the process of inheritance, it gradually adapts to the fast-paced Tai Chi And Arthritis of modern life, allowing people to practice easily in a limited time. Such changes have allowed Yang Tai Chi, a precious cultural heritage, to be spread more widely, giving more people the opportunity to feel its unique charm.
Action Features
The movements are smooth and natural, and every move is as smooth as clouds and flowing water. Each movement is carried out along the arc trajectory, with each part of the body moving in concert, and the hands, feet and eyes coordinating. Taking the starting posture as an example, the body is gently tilted down and the hands are slowly raised. The movements are light and natural, as if they are harmoniously integrated with nature.
This set of movements is both rigid and soft. On the surface, it seems weak and powerless, but in fact it contains power. During the practice, you need to accurately grasp the opportunity to exert force, guide the breath with your mind, let the qi sink into the dantian, and use the whole body to promote the flow of qi and blood, which can not only stretch the muscles and bones, but also achieve peace of mind.
Fitness effects
Long-term practice of Yang's 37-style Tai Chi has many benefits for physical health. It can strengthen cardiopulmonary function, promote blood circulation, improve the body's metabolism rate, and make the body full of vitality. During the practice, you need to maintain full concentration, which not only significantly improves your individual concentration and balance, but also reduces the probability of accidents such as falls.
Tai Chi is slow and soft in style, which helps regulate the nervous system, relieves mental stress, and improves sleep quality. If you practice persistently for several months, you will clearly feel a significant improvement in your physical fitness and mental outlook.
Learning Methods
When learning Yang's 37-style Tai Chi, it is recommended that you find a senior coach for tutoring. The coach can quickly point out and correct your wrong movements, helping you master the correct way of exerting force and breathing skills, thereby avoiding many unnecessary detours. In addition, a scientific and reasonable learning plan is also necessary to gradually advance, and do not be eager for quick success or instant benefits.
When practicing, watch more teaching videos and then make adjustments based on your own movements. At the same time, you can also share your learning experience with boxing friends, and encourage and supervise each other. This will not only enhance your enthusiasm for learning, but also make the learning process more interesting.
Cultural connotation
Yang's 37-style Tai Chi is not only a martial arts technique, but also contains the profound essence of Chinese traditional culture. Among them, it demonstrates the philosophical concept of coordination between yin and yang and unity of heaven and earth. In action, elements that are opposite and unified in rigidity, real and imaginary, opening and closing are just like contradictions and harmony coexist in real life.
Practicing Tai Chi is not only a way to exercise the body, but also a way to cultivate the mind. Tai Chi Lessons , allowing people to find peace in the complex world and understand the true meaning of nature and life. Tai Chi carries the rich traditional culture of our country and is worthy of our efforts to experience and carry forward.
When you learn the 37th style of Yang Style Tai Chi, have you ever had a unique experience or encountered any difficulties? You might as well say it in the comment section, and please don’t forget to like and forward this article to us!
