Chen's 56-style Tai Chi is a representative routine in Tai Chi. It embodies many characteristics of Chen's Tai Chi. The movements are both strong and soft, and the speed is fast and slow, so it has a good physical exercise and practical effect. Practicing this routine Parkinson Tai Chi can make people feel the different charms of traditional Chinese martial arts, and at the same time they can enhance physical fitness and cultivate sentiment. Let me introduce it in detail now.
What are the characteristics of Chen's 56 style
Chen's 56-style Tai Chi style is outstanding. It inherits the fundamental characteristics of Chen-style Tai Chi, with its moves circling and rapid force. When the strength is strong, it is like a fierce tiger going down the mountain, and it cannot be seen; when the strength is soft, it is like the spring breeze blowing gently, gentle and natural. When practicing, the comparison between speed and slow speed is very significant. When the speed is fast, it is as fast as lightning, and when the speed is slow, it is as long as a stream, which can truly feel the mystery of the transformation of hardness and softness.
Which group of people are suitable for practicing
This practice method is very suitable for many martial arts enthusiasts. Young people practice regularly, which can enhance their physical fitness, improve their reaction speed, and make their bodies more flexible. The participation of middle-aged and elderly people can effectively exercise their body's flexibility and coordination skills, and can also promote cardiovascular health. In addition, the intensity of this activity can be adjusted according to personal conditions, and whether it is just a beginner or a certain level of skill, you can find the right rhythm of exercise.
How to start exercises
Before starting exercise, you need to warm up, move your wrists and ankles, stretch your muscles and bones to avoid damage. During the exercise process, you should pay attention to the coordination of breathing and movements, use your mind to guide your breath, and let your breath promote your body shape. Start with basic movements, and each move must be completed well, and don’t be too eager to be quick. You can ask an experienced master to teach, or practice according to the teaching video, and slowly understand the tricks of movement.
What are the benefits of practicing
There are many benefits to persist in practicing Chen's fifty-six styles of Tai Chi. For physical strength, it can strengthen muscle abilities and increase joint flexibility. Psychologically, it can make people more focused and relieve the feelings of tension and worry. When practicing, a person's mood will gradually become stable and he will be more calm when dealing with life problems.
What to pay attention to when practicing
When practicing, you must ensure the standard body shape to prevent inappropriate movements from harming the body. The breath should be stable and long, and do not hold your breath. In addition, when choosing a practice place, priority should be given to places with clean air and quiet environment. At the same time, the training process should be gradually deepened to avoid excessive burden on the body.
Do you have any unique experiences when practicing Chen’s fifty-six-style Tai Chi? You can talk about chen style tai chi 56 form in the comment section. If you find this article helpful, remember to like and forward it.
