For practitioners, what makes them deeply realize in the Eight Methods of Tai Chi is that behind this set of seemingly simple behaviors is the wisdom that leads to a balanced state of mind and body. It not only helps that person improve the soreness problem in the shoulder and neck, but also helps that person learn to maintain his own condition and always remain stable in a life full of fast-paced situations. Today, there are practitioners who hope to demonstrate a number of key points worth mentioning and explaining to explain the significance of this action. It is a way of behavior that helps those who are just beginning to be in the learning stage to try to avoid the errors that are usually likely to occur. The purpose is to effectively promote this set of exercises to fully demonstrate its value and further develop its meaning.
How the Eight Methods of Tai Chi Improve Body Coordination
When I first learn, I often find that the coordination between the hands and feet is not coordinated. For example, when performing the " tai chi 8 movements " movement, I always feel that the movements are stiff. Later, I realized that the problem was that there was a disconnect between breathing and movement. That is, when the arms are pushed forward, they should be exhaled slowly, and when the center of gravity is shifted, it should be as light and steady as stepping on fallen leaves. Practice for ten minutes every day in front of the mirror, focusing on the synchronous rotation of shoulders and hips. After two weeks, you will find that your arms no longer tremble when carrying a tea cup, and they will become lighter when going up and down stairs.
Why Cloud Hands Can Relieve Cervical Spine Fatigue
Lowering your head for a long period of time causes excessive pressure on the cervical vertebrae of modern people. The horizontal arc movement of the cloud hand can counteract this inertia. We teach our colleagues in the office to practice a simplified version of the cloud hand next to their workstations and then complete alternating circles with their arms in front of the chest. At the same time, let the eyes follow the tips of the fingers, and finally take a deeper and longer breath. In cooperation with each other, the eldest sister named Zhang in the finance department said after practicing the relevant exercises for two weeks, the frequency of migraine attacks was significantly reduced for her. The reason is that practicing this action can fully reduce the blood pressure in the scapula area, and successfully relieve the compression on the occipital nerve from the side and indirectly.
How to increase lower body strength through single whip movements
The single whip, which extremely needs super core control, seems to be in static Tai Chi Lessons , but it is not actually the case. When teaching students, I often instruct them to practice against the wall first, with their back legs slightly bent and their front feet flat on the ground, so that students can experience the burning sensation in the inner thigh muscles. The 65-year-old Uncle Wang practiced this posture every day while brushing his teeth. Three months later, he climbed Xiangshan Mountain without even using this route to rest on the way. When performing this body movement, you need to remember that the knee projection should never exceed the distance between the toes, otherwise the joint burden will only become more weight-bearing.
How to coordinate the breathing movements with the eight methods of Tai Chi
A common mistake is to hold your breath to complete complex movements, which can lead to muscle tension. My experience is to adhere to the "open inhale and exhale": when the arms are spread out, imagine being able to inhale the clean air from the world, and slowly exhale the dirty air when the hugging movement begins. When practicing on the balcony on rainy days, I often imagine that the rhythm of breathing is like the rhythm of the tide. This can increase the depth of diaphragm movement and have an indirect massage effect on internal organs.
May I ask what kind of postures you have encountered when practicing, and you have encountered unexpected obstacles? You are welcome to share your experience in the comment area . If you feel that these tips are helpful, please give a like to support it so that more friends with the same ambition can see it.
