Feng Loy Kok Tai Chi is a Tai Chi sect that combines rich cultural heritage and physical exercise. It combines ancient Tai Chi ideas and contemporary life concepts and is widely popular among many practitioners. Next, we will learn about its characteristics in detail.
History origin
Dr. Feng Lida founded Fung Loy Kok Tai Chi in the United States, a system based on traditional Chinese Tai Chi. Dr. Feng comes from a medical family and has been exposed to Tai Chi culture since childhood. She incorporated the concept of traditional Chinese medicine into Tai Chi, aiming to enable more people to improve their health by practicing Tai Chi. This school combines traditional Chinese medicine meridians, and its movements are designed reasonably and can effectively improve body functions.
Action Features
Its posture is slow and gentle, soft and hard. Every move is like flowing water, done in one go. When practicing boxing, the joints and muscles of the whole body can be stretched well. For example, when Parkinson Tai Chi started the movement, it seemed as if he gently pushed open an unclosed door, and his footwork was light and steady. After practicing the entire set of boxing, it can not only enhance the coordination of various parts of the body, but also make people feel the peace of mind.
Fitness effects
Persisting in practicing Fenglei Gong Tai Chi is of many benefits for the body. It can strengthen the health of the heart and lungs, and improve the body's endurance and resistance. For middle-aged and older people, practicing this can also prevent bones from becoming brittle and joints from becoming inflammation. On the psychological level, it can reduce mental tension and worry, improve sleep conditions, and enable people to maintain a peaceful mood and abundant energy.
Cultural connotation
It contains the core of Chinese traditional civilization and demonstrates the concept of combining hardness and softness and harmonious coexistence between man and nature. In every move, practitioners can feel the consistency between the individual and the outside world, the body and the spirit. Just like in the complex modern society, finding a quiet place for the soul can make people find peace in their hard daily life.
Current promotion status
Now, Feng Luge Tai Chi has spread all over the world. Many countries have special practice classes and teaching institutions. Many people have used it to appreciate the uniqueness of Tai Chi. No matter how old you are, you can find personal fun and benefits.
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