Yang's Tai Chi routine is unique and very attractive. It is not only a way to strengthen the body, but also deeply reflects the core spirit of Chinese culture. Every move contains the wisdom and profound philosophy of the ancients.
Starting momentum guide
The overture slowly unfolds, and the mysterious veil of Yang's Tai Chi is gradually revealed. The feet slowly stretch Tai Chi Courses Online , the body is upright, close to the earth, absorbing the vitality of nature. His palms rose gently, as if they were still standing in front of his chest, his movements were gentle and his heart gradually calmed down. When I first practiced the posture, I often felt that the movements were not natural enough. After repeated thinking, I had a new understanding every time. Once the movement becomes smooth, the feeling is so wonderful.
This situation is not just the beginning. It lays the foundation for subsequent movements, requiring all parts of the body to cooperate with each other and keep the spirit introverted. During training, distractions will gradually disappear, and people will concentrate on every small movement, just like the ripples on the calm lake, which are small but rich in meaning.
Mustang mane
The wild horse with fluttering mane is like the leisurely posture of a wild horse galloping. Wave your hands up and down, move your feet lightly, and rotate your body flexibly. This posture seems to be in conversation with nature, with arms dancing like willow branches swaying gently in the wind, and steadily steps like rhizomes piercing deep into the ground. Whenever you practice this part, you feel like a wild horse galloping freely on the vast grassland, without any restraint.
This activity tests the coordination and flexibility of the body. The movements of the wild horse's mane splitting are coordinated on the left and right sides, just like the poles of yin and yang, both opposite and unified. During practice, you can clearly feel the power slowly transfer from the soles of your feet, passing through your legs, waist, and finally reaching your arms and fingertips, forming a continuous and smooth flow of energy.
White crane wings
The white crane danced lightly, as if an elegant white crane was flying leisurely. It raised one hand high towards the sky, and pressed down slowly with the other hand slowly, leaning back slightly, and its movements were both elegant and energetic. Whenever I make such a gesture, it feels like I am in a quiet forest, accompanying the white crane. This not only reflects the body's rhythmic beauty, tai chi yang style long form postures , but also contains a flowing artistic conception.
This posture needs to be clear in reality and the upper body needs to be stable and strong, the lower body needs to be flexible and light, and the movements should be light and free. When practicing, you need to concentrate and compare yourself to a white swan flying with wings, forget the hustle and bustle of the world, immerse yourself in the artistic conception of Tai Chi, as if you can experience the ethereality and tranquility.
Hug Knee Step
In Yang's Tai Chi, the knives are a common move. Take a step, gently put your knees with one hand and push forward with the other hand, the movement is both coherent and steady. Practicing this posture is like moving forward steadily on the road of life, and every step is clearly visible. Although it seems simple, it actually requires constant practice to be both stable and powerful.
This reflects the coordination and balance of movements. The front foot is gently raised, the hind foot stands steadily, and the swing of the arms and the movement of the footsteps complement each other. In every exercise, it seems that the rhythm of life is adjusting, neither rushing nor procrastinating, full of calmness and confidence, making people feel power and peace inadvertently.
Cloud hand shuttle
The cloud hands danced, as if walking in the clouds, with hands circling in front of the chest, and their posture slowly rotated with their steps. The hands were like two light clouds, flowing and free, intertwining each other. During the practice of cloud hands, you can feel the tenderness and agility of clouds and mist, and your mind becomes clear and transparent.
The waist is the core of cloud hand movements, which drives whole body movement with this as the center, which perfectly reflects the coordination and flexibility of the body. Every time the cloud's hand turns, it feels like combing out the chaos in your heart, making your thoughts orderly. When your hands are just right, and your body rotates flexibly, it feels like it is integrated with nature and the universe.
During the process of practicing Yang's Tai Chi, is there an action that left a deep impression on you? Welcome to share your feelings in the comment section. If this article is inspiring to you, don’t forget to like and forward it.
