Muay Thai is famous for its strength, while Tai Chi is praised for its unique gentle charm. These basic Tai Chi movements not only help everyone stretch their muscles and bones, but also achieve the effect of harmony between the body and mind. Below I will introduce several simple and practical Tai Chi moves to you.
Starting momentum and adjusting breathing
This is the basic movement of Tai Chi. The distance between the feet is slightly wider, which is equivalent to the width of the shoulders, and the arms naturally hang on both sides of the body. When inhaling, it seems as if the fresh air from the mountains is slowly injected into the body, and the arms are slowly lifted up; when exhaling, it is like a gentle cloud slowly dispersing, and the arms are gently descending. During the movement, you should imagine yourself as a big tree deeply rooted in the earth, stand firmly and firmly, and adjust your breathing to keep it even, so that your body and mind will gradually return to calm.
Mustang mane
Straighten your right hand and draw an arc downwards with your left hand. The posture is like a wild horse galloping on the grassland, with its mane fluttering in the wind, making it look both agile and stretchy. Then switch to the other side of Tai Chi For Health , and alternate between left and right hands. During the whole process, the waist needs to be flexibly rotated, and the arms should be stretched lightly, so that people can feel harmoniously integrated with nature, feel it in the wind, and the body is full of vitality between stretching and contracting.
White crane wings
The body bent slightly, slowly raised his right hand and pressed his left hand down, as if a white crane stretched out its snow-white wings in the air, its movements were light and flexible. The essence of this movement is to maintain the tacit cooperation between the body and the arms. You need to imagine yourself as an elegant white crane, which is leisurely displayed in the gentle wind to exercise your body's balance and concentration.
Hug Knee Step
Taking the first step, the hand on the same side gently slid over the knee, as if gently caressing the gurgling stream Tai Chi Classes Online , while the other hand stretches forward. The pace must be kept stable and the movement must be kept smooth. Complete this action is like walking on a mountain path. Every step is solid and powerful. The body moves with the pace and the strength of the legs is gradually increasing.
Concentrate the spirit
Her arms slowly lowered easily tai chi moves , returned to both sides of her body, and her feet were pressed tightly. It was like a beautiful music ending, and the surroundings returned to tranquility. In this last action, we need to gradually gather the thoughts of dispersion to achieve ultimate peace in the body and mind, so as to end this Tai Chi journey.
When practicing these basic Tai Chi movements, have you noticed the difference between the body and the mind? You can try to share your experience in the comment section. If you think it is good, don’t forget to like and forward it!
