Tai Chi, as a treasure of Chinese martial arts, contains rich cultural heritage and unique training effects. The movements are gentle and smooth, just like clouds rolling and unfolding. Each move focuses on the harmony of yin and yang and the combination of hardness and softness. Next, we will have an in-depth understanding of the routines of Tai Chi.
Starting charm
The beginning of Tai Chi routine is Tai Chi Classes Online , and your arms are slowly raised, as if you embrace the vitality between heaven and earth. Stepping steadily on the ground, like trees deeply rooted in the earth, appearing steady and firm. The body sinks slightly, and the breath sinks into the dantian, making people feel a sense of peace and tranquility immediately. This trend is like the opening of a wonderful performance, making people look forward to the next performance.
From the beginning, the uniqueness of Tai Chi appeared before my eyes. It does not pursue the instant burst of speed and power, but rather attaches more importance to the flow of breath and the harmonious unity of the body. Each movement seems to be communicating with nature, absorbing the essence of the world.
The mystery of cloud hands
Yunshou is a representative move in Tai Chi. His hands slowly turned in front of his chest, like white clouds floating leisurely in the sky, appearing both light and lively. As the hands rotated, the body swung slightly, as if walking in the clouds. Although the movements of Yunshou seem simple, they actually contain rich philosophy, fully demonstrating the concept of mutual transformation of yin and yang and mutual generation of virtual and reality in Tai Chi.
When practicing cloud hands, you need to pay attention to the coordination of the curve of the arm and the body. The rotation of the arm should be like a rolling cloud, continuous. When the body rotates, the arm should guide the movement of the arm to make it one. With the help of cloud hands exercise, we can improve the flexibility and coordination of our body.
Skills for the Bird Tail
In the movement of the tail of the bird, Peng, Lu, Ji and Shu are closely connected, coherent and smooth. The pen force is like a spring, full of elasticity, and can effectively resist external forces; the rush force is guided in the direction and lightly resolves heavy pressure; the squeezing force is a strong thrust, full of force; the pressing force is a steady underground pressure, as heavy as Mount Tai presses.
When practicing the tail of the bird, the accuracy of the movement and the proper use of strength are crucial. Each action must be done just right so that it can fully utilize its effectiveness. In actual combat, the lambtail can not only be used for self-protection, but also enhance the strength and agility of the body.
Single whip style
The single whip has a wide range of movements and an elegant posture, just like a leather whip flying in the air. With both arms stretched out Tai Chi Courses Online , your fingertips stretched flexibly, and your body slightly tilted to one side, showing a comfortable look. This action is not only pleasing to the eye, but also helps to strengthen the muscle strength of the arms and waist.
When practicing single whip, you need to pay attention to body balance and smooth movements. The stretching of the arm needs to be synchronized with the rotation of the body to form a coordinated whole. Single whip movement plays a key role in connecting front and back movements in Tai Chi.
Quiet
The closing momentum of Tai Chi marks the end of the entire set of movements. His hands slowly lowered, like clouds slowly descending on the ground. With your feet together, your breathing gradually calms down, as if you have returned to the initial state of tranquility. The closing momentum is like the end of a feast, which makes people feel the tranquility and harmony brought by Tai Chi in their memories.
Through the finishing action, we can stabilize the energy accumulated during the exercise, so that the body and mind can achieve a better state of rest. At the same time, closing the trend is also a summary of the entire practice process, which helps us to understand the essence of Tai Chi more deeply.
During the process of practicing Tai Chi routines, have you experienced some unique emotions? I hope everyone can like this content and spread it!
