Tai Chi moves are attractive. It is not only a way to exercise the body, but also an art that contains rich cultural and philosophical connotations. Each movement contains unique meanings and effects. Next, we will discuss several important Tai Chi movements in detail.
Start with momentum and concentrate your mind and momentum, and the wonderful journey of Tai Chi begins here. Slowly put your feet together, your hands droop, and your breathing becomes smoother. All around seemed to be in tranquility, and he devoted himself to this action. Then, his hands slowly rose to Parkinson Tai Chi , like a light cloud in the breeze. In this process, every cell in the body seemed to be awakened, ready for the next move.
The wild horse is divided into manes. The wild horse is divided into manes, which is both hard and soft, and is a model. Stepping out the front foot, pushing the ground hard with your back foot, turning your body gently, and your hands are like the mane flying when the wild horse gallops. Hold one hand high and the other hand low. The movement seems simple, but in fact it contains huge power. In life, when facing challenges, we should be down-to-earth and calm.
The white crane spreads its wings and dances gracefully, with an elegant posture, like a white crane spreading its wings in the air. The body leaned back gently, gently tapped the front feet, and stretched up arms, just like a white crane spreading its white wings. During this process, the body's balance is extremely challenging, and the body's coordination ability is also improved. This is just like finding your own position in life and showing the most moving style.
The movements of hugging the knees are completed in one go, smooth and natural. Step out your front foot, gently wrapping your hands around your knees, and extending your other hand forward. This action seems to be walking forward firmly while clearing obstacles in the journey of life. During practice, not only the strength of the legs is enhanced, but the flexibility of the body is also improved.
The cloud hands flowed around the cloud hands, just like the clouds floating in the sky, with hands slowly drawing circles in front of your chest. As the hands rotate, the body moves gently, making people feel as if they are in a fantasy realm surrounded by clouds and mist. This action requires us to concentrate and feel the subtle changes in various parts of the body. In daily life, we should also learn to face everything with a peaceful attitude, so that our hearts can be more peaceful and peaceful.
During the process of practicing Tai Chi, are there some moves that make you feel deeply? If you think this article is valuable, don’t forget to like and forward it!
