I have the greatest experience of practicing Zheng Manqing Tai Chi over the years. It is not just a set of movements, but must rely on body language to truly understand the wisdom of balance of yin and yang. This set of boxing emphasizes looseness, softness, roundness, flexibility and flexibility. In its slow and gradual operation, it is necessary to develop internal consciousness so that practitioners can understand the tricks, maintain stability and proper dynamics, and seek harmony among contradictions and entanglements.
How to get started with Zheng Manqing Tai Chi
For those in the field of beginners, it is not necessary to rush to control all moves. At the beginning, you need to understand the core concept called "loose". This does not mean that you have to achieve complete relaxation and no power, but that you need to explore the sense of space between joints so that the power can be transmitted smoothly. It is recommended that the starting conditions start from standing stance, and to truly feel the contact between the soles of the feet and the ground. Parkinson Tai Chi can make the knees slightly bent. In this situation, start the operation and imagine in your mind that there seems to be a thread-shaped thing on your head and pull it up slightly. Such basic exercises can help you build the exact feeling contained in the middle of your body. !
When you start learning movements, focus on the changes in the center of gravity when moving; basic movements like cloud hands are not circled by the arms, but the coordination of the whole body under the waist and hips; each movement should be slowed down and felt the resistance as if moving in the water; remember that mass is more important than quantity, practice carefully for twenty minutes a day, far exceeding the absent-minded completion of a whole set of punches.
Why does Zheng Manqing emphasize slow practice?
The Zheng Manqing system shows a key feature, that is, it is in a state called slow training. This has a profound potential behind it. Only slow down. This allows many coordinated relationships to be more clearly recognized and effective, and the rigid force habit can be discovered and then corrected. The possibility of further learning calligraphy requires slow writing in advance. In building the stroke structure, Tai Chi has the necessity of slow practice on the basis of further firm and stable establishment.
When practicing, you can see that you are practicing the single-leg support movement at a slow rate. This exercise causes a large number of deep muscles to be activated and maintain stability. The results of this training are quite precious and rare in the compact and busy life. Tai Chi Online can help us not lose the center of gravity when we are in a hurry. Many people involved in the practice know that according to the slowest circumstances that are suitable for practice, the walking posture will be more steady, and in the face of unexpected trips, the movement will be faster and more sensitive.
How to improve health by Zheng Manqing Tai Chi
Perform long-term practice, and improve health in many aspects. First, when it is combined with gentle movements, relying on long breathing, the circulation of qi and blood is promoted. Continuously, such as many fellow practitioners, including myself, the cold situation has been significantly improved afterwards, but this is not the fruit of the magical effect, but it is the result of the nature produced under regular movement.
Its regulatory effect on the nervous system is more important. When focusing on the practice, the heart will involuntarily calm down. This state can effectively relieve daily stress. The friend I know, an engineer, solved the sleep problem that has troubled me for many years through continuous practice. He said that when he encounters work pressure, he will get used to using the breathing rhythm of Tai Chi to calm his emotions. This has become his self-rescue method in life.
When you practice Tai Chi, what exactly makes you feel the most unforgettable? Actively present your experience in the comment section for sharing. If you think this article has the meaning of being beneficial to you, then please like it and share it with many friends.
