The eighteen styles and eight sections of Jin Tai Chi Qigong combines ancient health skills and the essence of Tai Chi, which can not only strengthen the body, but also cultivate sentiment. The following will discuss it in detail from several key points.
Origin of the ritual
The eighteen-stage Jin Tai Chi Qigong has a long history. This technique originated from the ancient Baduan Jin and Tai Chi, and contained the wisdom of the ancients. After evolving over the years, it has developed into the current eighteen styles. Its arrangement is both scientific and reasonable, fully taking into account the functions of the human body and the operating rules of meridians. After practical tests, it is particularly beneficial to middle-aged and elderly people and is suitable for people with various physiques to practice.
This technique brings together the combination of hardness and softness of Tai Chi and the unique moves of Ba Duan Jin, building a unique health system. After years of inheritance, it has become an indispensable part of Chinese traditional health culture, which contains profound philosophical thoughts and health wisdom. Each movement carries a unique effect. Practicing persistently can not only improve health, but also bring inner peace and tranquility.
Action tips
During practice, you need to keep your posture stretched and your movements are stretched to the limit so that all parts of the body can be fully moved, thereby promoting smoother flow of qi and blood. In addition, breathing should be kept natural and deep, coordinated with the rhythm of the movement, and play the role of regulating breathing. For example, inhale when raising your hand and exhale when bent down, so that the body and breathing can achieve harmonious unity.
You must keep your focus on Tai Chi And Diabetes Courses Online , do your best to eliminate external interference, and carefully feel the subtleties of each action. At the same time, we must pay attention to the coordination of all parts of the body to ensure the consistency of the overall movement. Doing so can not only improve exercise effectiveness, but also effectively prevent sports injuries, making the training process safe and efficient.
Exercise effect
Long-term practice of the eighteen styles, eight-section Jin Tai Chi Qigong can significantly improve the body's flexibility and flexibility. The joints are fully moved , and the muscles become more elastic and make people feel lighter. In addition, it can enhance cardiopulmonary function, promote blood circulation, and strengthen the heart's blood pumping function, which is of great benefit to cardiovascular health.
It can help adjust nervous system functions, allowing people to experience the feeling of physical and mental comfort and stress relief after exercise. With orderly movements and breathing exercises, the brain can be relaxed and relieve anxiety and tension. If you can persist, it will help maintain a mental health state.
Things to note
Before exercising, you should conduct sufficient warm-ups, such as slowly turning your wrists, ankles, and moving your waist, etc. This can prevent muscle damage or joint sprains caused by excessive exercise. In addition, you need to choose a place with good ventilation and fresh air to ensure that you can breathe fresh air while exercising.
It is not advisable to exercise immediately after a meal. It is recommended to wait at least two hours to avoid interfering with the digestive process. If you feel unwell during exercise, you should stop immediately and do not force Tai Chi For Health . If necessary, you can ask professionals for advice to ensure safety.
Promotional significance
The promotion of the eighteen styles and eight sections of Jin Tai Chi Qigong is of great significance and is suitable for all age groups. For young people, it can effectively reduce the stress caused by work; for middle-aged and elderly people, it can help improve physical functions. Promoting this exercise can not only promote the whole people to participate in fitness, but also improve the overall physical fitness of the people.
Promote the ancient Chinese health wisdom so that more people can appreciate its essence. Such activities are often held in places such as communities and parks, attracting many people to actively participate and experience the unique charm of this ancient skill.
