Regarding the confusion of beginners about Paul Lam Tai Chi, I provide some basic points and practice methods to allow everyone to start their Tai Chi learning journey smoothly.
What is Paul Lam Tai Chi
Dr. Lin Qiulan founded Paul Lam Tai Chi, a simplified version of Tai Chi, mainly aimed at beginners and health-conscious people. This system inherits the core idea of traditional Tai Chi, but designs the movements more easily and softly, thereby reducing the burden on the body. For older people or in poor health, practicing this set of boxing is particularly suitable, which can effectively improve the body's flexibility and balance ability.
Is it suitable for beginners to practice?
Very suitable! Paul Lam Tai Chi's movement arrangement takes special care of the beginner's level and physical condition. Even if you don’t have any experience in Tai Chi, you can adapt to the progress quickly. Its movement speed is very slow, leaving enough time for beginners to digest and comprehend. For example, some of the students I had contacted before who had no basic skills, and after practicing for a period of time, their physical condition improved significantly.
Do you need to prepare before studying?
It is necessary to prepare well. Choose a set of loose and fit clothes to ensure that your body is not restricted when moving. Also find a flat and quiet venue to better concentrate. If you master some basic concepts of Tai Chi in advance, you will be able to understand the key points of movements better when learning, and the practice effect will be better.
What are the basic actions
This set of exercises includes several core basic movements, such as "starting momentum" and "cloud hand". The so-called "starting momentum" is the starting step of all practices, which helps to adjust breathing and mental state. The "cloud hand" action can enhance the coordination ability of the arm and the rotation flexibility of the body. Although these movements do not seem complicated, Tai Chi Online is hidden in it. As long as you practice carefully, you can bring many benefits to the body.
How to arrange the practice frequency
When beginners are just starting out, they can practice two or three times a week, each lasting twenty to thirty minutes. As the body gradually adapts, slowly increase the number and duration of the exercises. However, be careful not to overexert Parkinson Tai Chi , as it is necessary to leave enough time for the body to recover. According to this reasonable plan, you can experience the unique charm of Tai Chi in a relaxed and happy manner.
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