The short boxing routine of Tai Chi is a key part of the simplification when practicing boxing. It inherits the fundamental characteristics and subtleties of traditional boxing, allowing practitioners to quickly master it and feel the unique charm and fitness effects of Tai Chi under limited conditions. This form is beneficial to all kinds of people, whether it is Tai Chi and Arthritis , a person who is new to Tai Chi or someone who doesn’t have much time, you can get it from it.
Features of short fist
The most prominent advantage of Tai Chi short boxing is its simplicity. It abandons some of the complex and repetitive poses in the Long Fist, but still retains the key routines. Each of these classic movements contains a specific meaning and effect, just like a concise masterpiece, with rich meanings in every word. Short punches allow practitioners to understand the essence in a short period of time and enhance their learning effectiveness.
This simplicity is also reflected in the spatial arrangement. The transition between the movements is tight and smooth, one after another, as natural as water flows. For those who hope to learn Tai Chi quickly, this short punch is like a key, which can quickly open up the path of Tai Chi.
Which people are suitable for
It is especially suitable for the elderly. The physical function of the elderly is declining. Long fist may be more challenging for them. Short fist movements are gentle and slow, and have little intensity. It can exercise the body and mind, enhance physical fitness, and help them move their joints and promote blood flow.
Staff can also benefit from it. I'm busy working during the day and don't have enough time to practice the full set of long punches. A brief boxing practice can be completed in just over a dozen minutes. Practicing a little during the afternoon break in the office or after work can relieve physical fatigue, relieve mental stress, and inject some healthy breath into a tense life.
What are the benefits of practicing
The most obvious effect of practicing short fist is to strengthen your body. It helps to expand lung capacity, improve the work of the heart and respiratory system, and make a person's physical fitness stronger. When practicing, each move must be coordinated in all parts of the body, which is also very beneficial for strengthening muscle strength and increasing joint range of motion.
The spirit is also rewarding a lot. Practicing Tai Chi focuses on inner peace and body relaxation. Practicing short punches can help people temporarily forget daily troubles and burdens, concentrate on the current movements Parkinson Tai Chi , promote physical and mental coordination, make the heart calm and stable, and enhance people's concentration and will quality.
Is it difficult to learn
For beginners with zero foundation, it may feel a little difficult at first. Because the postures and breath regulation of Tai Chi have their own specific rules and standards. But there is no need to worry. As long as you persevere and follow the guidance of your instructor, you can understand it step by step.
In fact, short punches are much easier than long punches. It has few moves, so it is convenient to remember. As long as you keep practicing, novices can get started quickly and can also appreciate the benefits of Tai Chi.
How to keep practicing
It is necessary to draw up an appropriate plan for yourself. According to your personal schedule, set a fixed practice period every day, such as when you wake up in the early morning or when night falls. Practice should be integrated into daily life and treated as normal as daily eating and sleep.
It's also good to find a companion who can practice together. They can cheer each other up and learn from each other. You can express your feelings and ideas during the exercises, and discuss the problems and solutions you encounter together. Doing this will not only make the practice process more fun, but also make yourself more determined to continue.
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