Yang's 37-style Tai Chi is a classic routine in the traditional Yang's Tai Chi. This routine is loved by enthusiasts because of its comfortable and generous shape, and its soft and slow movements. This boxing method not only focuses on the standardization of external movements, but also focuses on the coordination of the inner breath and the guidance of thoughts. It is an effective way to achieve physical and mental balance. By practicing for a long time, practitioners can gradually appreciate the unique charm of Tai Chi's transformation of looseness and heaviness.
How to get started with Yang’s 37-style Tai Chi
For those who are just starting to learn yang 37 form tai chi , mastering the basic hand shapes and step shapes is the key to stepping into the door. First of all, you must be familiar with the eight basic techniques such as handle, stroke, squeeze, and press, as well as the key points of footwork such as lunge, empty step, and step. It is recommended to start with a single style drill, such as practicing basic movements such as "Cloud Hands" or "Wild Horse Parting Mane" several times to understand the rhythm of shifting the center of gravity and breathing. 30 minutes of basic kung fu training every day is more meaningful than blindly pursuing the completeness of the routine without thinking.
During the learning process, you should be careful not to be greedy for too much and pursue fast speed. The common mistake for many beginners is to care too much about the quantity of movements and ignore the quality. It is recommended to compare the teaching videos or ask experienced teachers for advice to ensure that the position and center of gravity of each movement are accurate. Keep in mind the principle of "prefer less than too much" and practice a few movements thoroughly. Compared with completing the entire routine without analysis, you will gain more.
What are the health benefits of Yang’s 37-style Tai Chi?
The health-preserving value of this boxing method is mainly reflected in the improvement of the respiratory system and the circulatory system; the slow, deep and long movements of abdominal breathing can effectively increase lung capacity and promote the movement of qi and blood; especially middle-aged and elderly people generally report that their sleep quality has improved and their waist and leg strength has significantly increased after practicing. I have witnessed many cases during teaching in which students have alleviated the symptoms of chronic diseases due to their persistence in practicing.
From a traditional Chinese medicine perspective, movements such as winding and twisting in this set of boxing techniques can stimulate the meridians and acupoints, thereby regulating the functions of the organs. For example, the "hugging the knees and stepping" is used to exercise the pulse, and the "reverse curling of the humerus" has unique health-preserving value for the dredging of the triple burner meridian. Therefore, it is recommended to practice in the early morning when the air is fresh, so that the effect will be particularly significant.
Practical skills of Yang's 37-style Tai Chi
The flashing and then leaping scenes in "Jade Girl's Shuttle" all demonstrate the wisdom of Tai Chi's "using softness to overcome hardness". When studying, you should understand the offensive and defensive intentions of each action. This will be helpful in grasping the essentials of the action more accurately.
During the push hands practice, you can feel how to use "listening Jin" to sense the direction of the opponent's strength, and use "huajin" to guide and resolve it. You can also experience how to use "listening Jin" to sense the direction of the opponent's strength, and use "huajin" to guide and resolve it. It should be noted that in Tai Chi Online , practical applications focus on mastering principles rather than mechanical imitation. It is recommended that after mastering the single form, you can use pairs practice to deepen your understanding of the transformation of the path Tai Chi And Diabetes Courses Online , so that you can truly appreciate the subtleties of Tai Chi.
What I know from so many years of teaching and practice is that as long as the method is appropriate, anyone can benefit from this round of boxing. I don’t know whether there was a moment of enlightenment after overcoming obstacles in the process of practicing the various positions? Feel free to express your feelings in the comment area. If you feel that this article is helpful to you, please feel free to like it and support it.
