The 24-position Tai Chi is a streamlined version of the traditional health-preserving boxing method. It retains the core essence of Tai Chi and lowers the learning threshold. For me, I have been practicing this set of movements for eight years, and I can deeply appreciate the slow flow of it to adjust the rhythm of the body and mind. Here I will share my practical experience from the aspects that beginners are most confused about.
How to choose the time to learn 24-position Tai Chi
Early morning is a very suitable time to practice kung fu. The air at this time is fresh, clean and pleasant. The body is in a relaxed state after a whole night's rest. I have the habit of practicing under the plane tree in the park every day. When I first do the first movement, I always feel a little stiff, but As the breathing slowly becomes deeper and longer, the joints are slowly pushed open like rusty door shafts. Practicing in the evening can relieve the fatigue accumulated throughout the day. I still remember one time after working overtime and practicing the postures, the back of my neck, which was originally tense and stretched, unconsciously regained its softness.
The core movement essentials of 24-style Tai Chi
Many people mistakenly believe that slowness is equivalent to being relaxed. In fact, the key is to "seek stability while being slow". Just like the "cloud hand" movement requires the wrist joint to form a unity of opposition with the hip. When turning the wrist, you must imagine that you are stroking the floating silk. At the same time, the knees must always be consistent with the direction of the toes. I have coached many students and found that the most common mistake is the change of center of gravity in the "Wild Horse Parting Mane". The correct method should be as steady as an old craftsman sawing. The moment the front foot touches down, the back heel needs to leave three points of strength.
The actual improvement of health caused by 24-style Tai Chi
After practicing for three months, the most significant change is that the quality of sleep has improved. I used to toss and turn for half an hour before falling asleep. Now after completing the spiral movement of "grabbing the sparrow's tail", the soreness and swelling on both sides of the shoulder blades will prompt the whole body to relax. During my physical examination last year, the doctor specifically pointed out that my resting heart rate dropped from 75 to 68. This is closely related to the function of Tai Chi in regulating the autonomic nervous system. After my neighbor Aunt Wang followed me to practice, her knee joint pain was also relieved.
How to maintain the daily practice of 24-position Tai Chi
It is recommended to find a constant training partner. I made an appointment with Sister Li, a retired teacher, for morning exercises for two years. On rainy days, we would correct each other's movements in front of the mirror in the garage. Tai Chi Classes Online , I started recording my own practice videos, and compared the teaching videos to find the gaps . Tai Chi For Health . When you feel bored, you might as well try practicing in different scenes. When I was practicing boxing on the pebbles on the river beach, I found that the feeling on the soles of my feet became particularly sharp, which actually deepened my understanding of the movement of the center of gravity.
When practicing 24-style Tai Chi, have you ever encountered a situation where it is difficult to coordinate a certain movement? You are welcome to share your confusion in the comment area. If you feel that these experiences are helpful to you, please like and support so that more boxers can see it.
