When you first meet many people with this word like what it looks like when they come into contact with Tai Chi, you will probably think of the old people who move slowly in the park, and maybe you will also think of the moves like flowing clouds and water in martial arts videos. In fact, it is far more than that. Tai Chi is a long-standing practice in the field of body and mind in China. It integrates traditional philosophy, body regulation and spiritual cultivation, and seeks a situation where body and mind unity between movement and stillness. It is not only a gentle exercise method, but also a life wisdom that reflects profound meaning.
Why can Tai Chi improve health
The pace of modern life is in a fast state, which has led many people to be in a sub-health state for a long time. That kind of modern life with a very fast pace has put many people in such a situation. Practicing Tai Chi can effectively adjust the qi and blood circulation of the human body with slow and coherent postures and deep breathing, thereby achieving this effect. Many practitioners have relieved shoulder and neck soreness and improved their sleep with persistent exercise. I have seen this kind of thing in person. This movement design with a unique form of exercise focuses on "looseness" and "sinking", can bring vitality to deep muscles, improve the body's coordination ability, and avoid the risk of joint damage caused by high-intensity exercise.
It is particularly worth mentioning that Tai Chi has the effect of regulating the nervous system. During the practice process, the movements are guided by thoughts. This concentration can allow the brain to rest fully. Many office workers talk about Tai Chi And Arthritis . After twenty minutes of practice every day, their anxiety is significantly reduced at work. This kind of exercise form that synchronizes the body is essentially to rebuild the internal balance mechanism of our body.
How Tai Chi can help relieve psychological stress
What is constantly cut into pieces is our attention. Tai Chi practice emphasizes "peace of mind and relaxed body", which can fight against this fragmented trend. When leading students to practice, the first thing they teach is not those complex moves, but how to calm the restless mind by adjusting breathing. This seemingly simple training is actually the basis for cultivating emotions.
In practice, it can be found that those students who have been practicing for more than three months generally show better emotional stability. When a company executive shared, he claimed that when encountering an emergency, he would involuntarily use the concept of "using softness to overcome hardness" in Tai Chi, and first adjust his breathing before dealing with related issues. This transformation phenomenon of integrating boxing theory into life is precisely a vivid reflection of the value of Tai Chi.
How to start learning Tai Chi for beginners
Many friends have the intention to learn Tai Chi, but they don’t know where to find the entry point. According to my experience, the key is to find a suitable way to get started. Beginners are not encouraged to directly imitate online videos, because the key details of the movement must be taught by professionals in person. The ideal way is to first experience different courses and think about which teaching style is the most appropriate and appropriate way for you. Currently, a considerable number of communities have public welfare teaching points, which can start with short-term experience classes opened to start the process of learning and practice.
At first, there is no need to pursue the perfect movement to show the situation. The key point is to build a correct and cognitive state of practice habits. I often give students advice and advice in the first few months of starting learning, focusing on three key points and what kind of state is in. To maintain the slightly bent knee joints, the speed of movements should be uniform. Tai Chi Online , breathing should be natural and smooth without holding breath. Persist three times a week, and the duration of each activity is thirty minutes. This kind of practice is more effective than occasionally long practice. Remember clearly that Tai Chi can produce practical results through "practice", rather than relying on "seeing".
Which group of people are suitable for practicing Tai Chi?
People often ask me if I am so old, can I try to practice, and if I have chronic diseases, I am suitable for practicing Tai Chi. In fact, the range of practices that can be practiced is particularly wide, covering the range from teenagers to elders. In the range from ordinary elders to recovering from special injuries, no matter who they are in, I can find a training method that suits my own conditions. Among the students who were instructed during my lecture, surgery was effective for patients with cancer (an inauspicious word for cancer to patients), and it was also included in young people who came to seek help to achieve the effect of adjusting their body shape and modifying their body shape. All of these people have participated in the practice to achieve the changes they need for their own personal needs.
It should be clearly stated that some people with chronic diseases should ask the doctor before practicing. If there are people with severe osteoporosis, they should pay attention to the range of movements during exercise. For people with hypertension, they should avoid being too low-stanced. But in general, as long as the scale of intensity exists during the practice period is adjusted according to the actual situation of the individual, Tai Chi has always had basic safety guarantees and beneficial meanings for most relevant personnel. The key is to find a professional guidance teacher, so as to formulate a comprehensive plan for practice with personalized specific characteristics.
What kind of health problems do you most hope to solve through Tai Chi? Welcome to share your ideas in the comment section. If you feel that this article is of helpfulness, please like and support it and further share it with more friends.
