After practicing Tai Chi for many years, I found that for those who are just starting to learn, online learning has opened a new way. There is no need to run back and forth between the martial arts school and home. You can study the various movements and many related skills required by senior coaches with the screen. A new model not only retains the key points and essences contained in traditional Tai Chi, but also integrates various elements that can connect the conveniences of modern life, such as electronic devices, which is particularly suitable for urban residents with fast-paced life and relatively large number of people. However, if you want to accurately and truly master some things such as artistic elements in a sports that has a relatively long history, you still need to pay attention to several key projects and points to pay attention to.
How to choose Tai Chi courses for beginners
There are many online learning courses. At this time, we should first pay attention to whether the visual effects of the teaching video screen are clear, and we should pay more attention to whether the coaches of this course are qualified. Those related courses with high quality, high quality and good quality often have the conditions for shooting at more than one camera position; with this condition, they can be clearly displayed; the hand rotation on the video screen; the moving position produces detailed descriptions of the center of gravity; that's it. I often face new friends. They are just starting to get in touch with the novice stage, and give them suggestions to tai chi online for beginners . They recommend them to search for specific courses. What kind of courses are recommended? They are courses that break down the moves and moves, and explain the detailed content status. If you choose this way, you can see clearly and clearly know where each move starts, and where the finishing process arrives. After understanding these, you can finally truly learn them all. That's it. One thing is to remember clearly and never deliberately choose course training and other learning content that can achieve effective progress in the short term. This kind of factor is actually very real. It must be gradually stable and gradually done step by step. In order to be thorough, complete and comprehensive, until it is better. Be careful and always be cautious in the basis, and you should do it in accordance with the rules! Finally, you should have the harvest you want to look like.
What to prepare for practicing at home
It only takes two square meters of uniform and clean space. In addition, there is a pair of soft-soled shoes. At the beginning, I am often keen on buying various equipment. Later, I found that simplicity is where the truth lies. It is recommended to choose wooden floors or lay yoga mats to prevent exercise on smooth marble floors. It is okay to choose natural textures such as cotton and linen. More importantly, let the phone be silent, Tai Chi And Arthritis , and create a period of time that will not be disturbed.
How to avoid common mistakes when self-study
The first mistake that many first-time contacts are easy to make is the inconsistency of breathing, and the second mistake that many first-time contacts are easy to make is the knees exceeding the toes. I suggest that when I carry out the exercises, I place a floor-to-ceiling mirror next to it, and by observing the self-correcting the dancing method. Another effective method is to record your own practice images every week, compare the recorded self-exercise images with the teaching images to find the difference, pay special attention to the basic movement "cloud hand", and cooperate with the rotation of the wrist and the migration of the center of gravity, and think repeatedly to achieve the right control.
After studying online during this period, have you found a way to adapt to your own practice? Welcome to talk about your own introduction to Tai Chi in the comment section. If you find that these suggestions are beneficial to you, please like and support them and share them with more people in need.
