Tai Chi is not as simple as soothing movements like morning exercises in the park. It belongs to internal skills and is closely related to Tai Chi Classes Online , and is about cultivating and guiding internal potential. Many people once thought that slow movements meant that they had no power, but actually hid strategies such as using soft to overcome hardness and gathering soft to become hardness. Continuous practice and exercise will not only experience the relaxation and flexibility of the body, but also deeply understand and perceive the inner flowing qi and spiritual artistic conception, that is, "qi" or "internal strength". This spirit of energy lays a strong foundation for rejuvenation and sharp thinking.
How Tai Chi improves body energy
The way Tai Chi is used to increase energy is very special. It does not rely on muscle tension to exert force, but focuses on super-deep relaxation to explore the connection and overall strength of the body. As long as you achieve heavy shoulders and elbows and loose waist and hips according to the key points, the qi and blood channels that were blocked due to tension will be opened again. This is like giving a comprehensive cleansing of the inside of the body, so that the energy can swim smoothly, and you can feel the warmth of the limbs and extremely energetic. This vitality from the inside to the outside is more lasting and strong than the fatigue generated after high-intensity activities.
What is the internal strength of Tai Chi
The charming part of Tai Chi is composed of internal force. It is not simply the power of muscles, but can be regarded as a force that is highly coordinated. This force appears as a state similar to an elastic device with hair storage function. Its source begins at the bottom of the foot and is controlled by the waist. When it is unfolded and integrated throughout the body and is displayed at the fingers, it can be described so accurately. The abnormal feeling obtained when practicing and promoting the movements shows that there is a significant appearance, morphological characteristics, representations reflect the performance effect, and the feeling of the atmosphere, and the experience of the feeling of the experience, and the person who has the practice time and possesses internal strength is engaged in practice work, work operators and other operators. The face, face, face, face, face, expression, state is extremely peaceful, tranquil, etc. The state is calm, quiet, etc. The state is quiet, quiet, etc. It shows signs, movement, situation, situation, situation, changes and other external manifestations. However, when it is in the moment of contact, it will cause the nominal expression of the other party to fight the interaction and resistance. The meaning of the nominal expression of the opponent's foot is defined by the base of the heel, the base body stands, etc. The conceptual words such as standing foot, heel, stand foot, etc., as well as the location, location, location, coordinates, and other conceptual words, as well as joint parts, location, section components, etc., as if it is like a kind of appearance, like a kind of appearance, like a kind of appearance, like a kind of It is the same as if it is what it is, it is what it is. 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How to practice Tai Chi’s energy sense
The key to trying to practice such a true sense of energy lies in the "intention but not force". First, we must eliminate the impatience of chasing external forms. Put all your attention into your perception of the body. Start by standing in a stance, calmly realize the feeling of falling center of gravity and hanging overhead, like a tree that is rooted vertically in the soil. When I then entered the boxing process, I tried my best to think about the storage and release of energy in each movement, such as the dilated shape revealed by the "white crane wings" and the advancing shape presented by the "knee-walking step". , day by day, after all, you can clearly detect that there is a warm current in the body, which is moving and flowing, or swelling. This is the sign of the sign when the internal energy is just activated.
Have you ever had any sudden understanding when you practice Tai Chi? In an instant, it seemed to penetrate the energy rushing inside? Hurry up and share your unique and unique experience in the comment section. Once this article causes the door to the deep thoughts of your soul to open, you need to click the like button to give positive comments to Tai Chi For Health , and remember to further spread to others and share your feelings together.
