As you get older, this is extremely critical to maintaining your body’s flexibility and the same is true for maintaining your body’s balance. Tai Chi has slow and round movement characteristics, and it is especially suitable for the elderly to carry out fitness activities. I have witnessed many elders who have improved physical coordination through continuous participation in practice and even the chronic pain conditions have shown positive changes in relief. Such a low-intensity exercise can not only enhance muscle strength, but also help the elderly continue to have the corresponding ability to live independently.
How Tai Chi improves balance among the elderly
In each movement of Tai Chi, the center of gravity is required to slowly change at the center of the legs, so that the continuous weight change according to this transformation method can effectively play a role in the sense of balance and coordination. I suggest that those who are just starting to learn should start by moving their arms in an arc shape toward both sides of their bodies in sequence. This simple and easy action may help them in the ability to set up balance literacy in the beginning. Many people involved in the study said that after a period of continuous and sufficient practice time, they have increasingly realized stability during movements such as going up the steps or going down the stairs. This is actually the effect of Tai Chi when it enhances the calf, ankle, and muscles connected to the bones in the body.
Which Tai Chi movements are suitable for joint pain
Specially for the elderly who suffer from arthritis, I especially recommend a kind of closed movement. It uses the help of slow knee bend and combined with the movement of stretching the body to not only give the knee a certain space for movement, but also does not form a strong impact. In addition, options such as the seabed needle are relatively good. The downward movement of this posture can pull and pull the hip joint open in a relaxed manner, and it can also ensure that the knees move in a certain form within the range of danger. It is important to remember that the amplitude involved in carrying out the movement should be adjusted according to each person's specific conditions, so as to prevent excessive squatting.
How to integrate Tai Chi into daily life
The practice time is set to be after getting up in the morning or after lunch break. The physical condition is relatively good during these two periods, and there is no need to deliberately find a vast venue. The living room can become a place for practice, or the balcony can become a place for practice. I often tell students that even if you only do a single whip for ten minutes a day, you can gain continuous benefits. The key point is to form rules and make Tai Chi dissolve in habits in life.
How Tai Chi helps relieve stress
The breathing is slowly and prolonged, deep and long rhythm. Tai Chi Classes Online is combined with movements that require fluent performance, so that it can effectively calm the anxiety. In this way, I pay a lot of attention to the situation when the movements are in progress, and the breathing state should be matched and adapted. That is, such a very simple movement can quickly put the practitioner in a calm state . Many students share and convey their states based on their learning and experience. They said that after the exercises are carried out, the quality of sleep has a significant and significant improvement in the practice situation. The reason is that the mechanism of Tai Chi has the function of regulating the nervous system environment.
Friends, do you have any special favorite movement forms when practicing Tai Chi? When you have this situation, you will explain your personal experience ideas in the comment section. If you determine that this proposal has some benefits in your own situation, then like it in favor of tai chi movements for seniors and share it to more friends.
