We practice Tai Chi 24 styles, as if we have experienced an attractive exploration, and each action is like a different scene presented along the way. Now, I will introduce the details of these 24 Tai Chi one by one to you.
What are the benefits of Tai Chi
Many people practice Tai Chi because it benefits a lot. Practicing Tai Chi can strengthen your physical fitness, make your body more flexible, and improve your resistance. In daily life, many elderly people often become better and stronger after practicing Tai Chi. In addition, Tai Chi can calm the mood and relieve the pressure of modern life, as if it has relaxed the mind.
How to practice basic posture
The basic body shape is the foundation of Tai Chi. When practicing standing, your feet should be as wide as your shoulders and your knees should be slightly bent, as if you are sitting on an invisible stool. The head should be straightened, the lower jaw should be slightly retracted, as if there were thin lines to pull from the top of the head. The arms hang naturally and the knuckles gently buckle. Only by mastering this basic posture accurately can the subsequent moves be fully implemented.
How to do the starting point
The basic movements before the beginning are very important. With his feet close, his arms relaxed on both sides of his body, and then slowly raised his arms, as if he was holding a balloon in his hand. At the same time, the knees bent slightly, causing the center of gravity of the body to sink. This movement needs to be slow and steady so that the Tai Chi energy in the body can be slowly stimulated. Only by laying this foundation can the next movement be smooth and coherent.
How to operate the cloud hands
Yunshou is a very basic posture in Tai Chi. First, you need to adjust your steps in one direction, and at the same time, your arms are circled in front of your body, as if white clouds are floating leisurely in the air. The sight should rotate as the movement of the arms, like enjoying a wonderful performance. This movement must be coherent and smooth, and the movement of the arms must be as natural as flowing water and clouds, so as to fully demonstrate the unique charm of Tai Chi.
How to end the trend
The ending action is a key part of the whole process. The hands slowly hang down, the legs closed, and returned to the original position. This link needs to be stable and quiet, just like the successful ending of a successful performance. After completing the closing trend, the body will feel completely relieved. taichi 24 form step by step , as if it has experienced a spiritual purification.
Dear friends, what movements do you feel particularly difficult when you practice Tai Chi 24 styles? If you think these contents are helpful to you, please help like and forward them.
