What you should be talking about is "Hong Style Tai Chi". Hong style Tai Chi is one of many schools of Tai Chi. It has its own unique style and rich cultural heritage. Next, I will explain in detail to you from several angles.
History origin
Mr. Hong Junsheng founded Hong Style Tai Chi, and he learned from Mr. Chen Fake in his early years. After years of in-depth research and practice of Chen-style Tai Chi, Mr. Hong Junsheng has been constantly seeking innovation in Tai Chi Classes Online , integrating his own insights, and finally forming his own unique Tai Chi style. The historical evolution of this Tai Chi system vividly demonstrates the inheritance and innovation of traditional martial arts culture.
In the inheritance, Hong style Tai Chi can continue to grow and grow. Many disciples promoted it to all parts of the motherland and even spread it overseas. This not only contains the crystallization of Mr. Hong Junsheng's wisdom, but also symbolizes the pace of Chinese martial arts culture moving towards the world.
Style Features
The Hong-style Tai Chi has a broad and appropriate posture, and the movements are smooth and natural. This boxing style emphasizes the use of various parts of the body, and focuses on maintaining the body's integrity and all-round support. During the drill, hands, eyes, body, methods and steps are coordinated with each other, and each movement contains rich philosophical and practical fighting skills.
The force is both hard and soft, and the hardness and softness are used together. The softness is firm and the hardness is firm, and the hardness is firm and the softness is firm. The movement seems slow, but in fact it contains huge power. This unique force-making technique of Hong style Tai Chi shows its unique advantages in both practical and health preservation.
Fitness effects
Practicing Hong style Tai Chi is extremely beneficial to your health. It strengthens muscles, enhances joint flexibility, enhances body stability, and reduces the likelihood of falling and injury.
In the spiritual realm, it helps relieve people's stress, relax the body and mind, and promotes the development of concentration and patience. If you persist in practicing for a long time, your heart will be more peaceful and your ability to deal with life challenges will be improved.
Basic moves
As the beginning of Hong style Tai Chi, the starting moment seems simple on the surface, but in fact it contains the essence of the entire movement, laying a solid foundation for the next moves. The movements are steady and solemn , Tai Chi And Diabetes Courses Online , guiding practitioners to gradually enter the realm of Tai Chi.
Yunshou is a representative movement in Tai Chi . The movements of both hands are smooth, just like clouds floating, showing the harmony and agility of the body movements. After repeated practice of cloud hands, people can deeply feel the mystery of the mutual generation and restraint of yin and yang in Tai Chi, as well as the clever transformation between virtual and real.
Inheritance and development
Now, many Hong-style Tai Chi training bases and community organizations have been established in various places. They have attracted more and more people to join through various forms such as holding training classes and organizing exchange activities. These platforms create a platform for learning and communication for Tai Chi enthusiasts.
The progress of the Internet has made online teaching more and more extensive. Many outstanding boxers have uploaded teaching videos to allow more people to understand Hong style Tai Chi. People can learn without leaving home, and this change has significantly promoted the inheritance and progress of Tai Chi.
