Tai chi is a gentle matial art that's ideal for seniors, offering great benefits like improved balance and reduced stress. Here are some of the best tai chi forms for them.
Yang Style Tai Chi
Yang style is well – loved by seniors for its widestances and slow Parkinson Tai Chi , flowing movements. Its round and continuous motions are easy on the joints. You can often see groups of older adults practicing it in the park. For example, a 70 – year – old neighbor of mine started Yang style tai chi. After a few months, he said his back pain had lessened, and he felt more energetic.
Chen Style Tai Chi
Chen style, with its unique silk – reeling energy, may seem a bit more challenging, but it has special benefits. The combination of fast and slow movements, and the slight jumps and turns, actually help improve agility and strength. An elderly gentleman in my community took up Chen style. Although it was tough at first,he found that his leg strength increased Tai Chi For Health , and he was more stable on his feet after regular practice.
Wu Style Tai Chi
Wu style focuses on compact and smooth movements, with an emphasis on upper – body techniques. It's perfect for those who might have knee or hip issues. One senior I know who had knee problems was able to practice Wu style without pain. The gentle motions enabled her to work on her balance and coordination, and she really enjoyed the meditative aspect of it.
Sun style tai chi features small steps and high moments, which are great for those with limited mobility. It combines the best of tai chi, xingyi, and bagua. A retired teacher in my area started Sun style. He found that it was the perfect form for him as he could move around easily. It also helped him stay mentally sharp as he learned the complex sequences.
Simplified Tai Chi
For beginners, simplified tai chi is a great starting point. It has fewer movements and is easy to learn. Seniors can quickly pick up the basics and start enjoying the benefits. A local senior center introduced simplified tai chi classes. Many of the participants were able to follow along right away,and they felt it boosted their confidence and sense of well – being.
Do you think your grandparents would be interested in trying one of these tai chi forms? If you found this article useful best tai chi for seniors , please share it and leave a comment!
