The eight-style routines of Yang Style Tai Chi are both concise and profound, and are the best among the simplified versions of Tai Chi. This set of routines brings together the core skills and essence of Tai Chi. For beginners, it is an ideal path to quickly master the essentials of Tai Chi and appreciate its charm. Moreover, persisting in practicing these eight styles can not only enhance physical fitness and promote health, but also cultivate sentiment and nourish the body and mind.
Starting momentum and adjusting breathing
When learning the eight styles of Yang styles, the starting point is extremely critical. Your feet should be gently put together, and your hands should be hung naturally, and the movements should be gentle like a breeze blowing on your face. Then, we need to slowly squat with our knees and raise our arms forward, like birds spreading their wings and flying. This action helps us adjust our breath and make our breath calm, as if we have installed a stabilizer for our body. During this process, my mood calmed down and I was completely immersed in the following movements.
When formally beginning, the spirit must be highly concentrated and drive all distractions to the distant sky. The body needs to be upright and impartial, and every cell is as if it dances with this steady rise. If the starting movement is done in place, the subsequent movements can be smoothly connected, just like building a solid foundation for the entire Tai Chi, thus truly embarking on this wonderful Tai Chi journey.
The left and right wild horses are divided into manes
The wild horse's mane splitting is full of dynamic and rhythm. Take the movement of the left foot as an example. Turn the body to the left and take the left foot forward to form a left lunge. The hands slowly separate like flowing water, and look very powerful when you go up and down. This movement mainly exercises the hip and ankle joints. After repeated steps and palm divisions, these joints seem to be applied with lubricant, making them more flexible and comfortable to move.
When training, be sure to keep your spine straight and move properly, as if you are in a vast grassland, feeling the unrestrained freedom like a wild horse. When turning, the movements should be smooth and natural, just like clouds floating and water waves rippling. Practicing like this can not only exercise the limbs, but also make the qi and blood in the whole body unblock, just like a stream that nourishes all things.
White crane wings
The move of the white crane to spread its wings is like a crane spreading its wings and trying to fly. The movement starts from the right, then turns to the left, with your hands intertwined, then stretched downwards, and finally lifted up to your chest to form a wing-flavored posture. The movement was as light as if it was a feather falling in the wind. The seemingly simple movement actually cleverly stimulates the acupoints on the shoulder and neck. You will feel the muscles in your shoulders and neck stretching, like the strings that have been tightened suddenly being relaxed.
When practicing this move, you need to make your body turn gently with gestures and your eyes sharply lock in front of you, just like a crane that is always alert to be scrutinized. This movement has significantly improved the coordination of our bodies. Each movement needs to be meticulous and extremely precise, just like carving a priceless work of art. It is not allowed to be neglected at all, and it also makes our mental state more abundant.
Left and right knees
The left and right knees emphasize coordination between hands and feet. Step first, your arms then draw an arc, extending down from your knees, and then pushing forward. The movements are coherent, one by one. Every time you complete this series of movements, the muscles in the legs and waist seem to be deeply relaxed, tai chi yang 8 form , both full of strength and elasticity. Such movements help improve the body's balance ability and make people find a solid foothold in the turmoil.
The pace should be moderate when practicing, not too long or too short, just like when walking, you need to adjust the speed according to your personal pace. The body needs to rotate flexibly, and the waist needs to guide the limbs to move together, as if the body is a closely coordinated whole. Every change of action is a test of coordination ability, allowing us to explore the secret of balance between movement and stillness.
Concentrate the spirit
The closing momentum is the ending part of the entire set of actions, like the elegant ending after a wonderful performance reaches its climax. He gradually lowered his hands, maintained a correct standing posture, closed his eyes gently, and his breathing gradually changed from rapid to peaceful, just like the surface of the quiet lake water without any slight ripples. This process can effectively assist us in the smooth transition from the exercise state to the daily state, providing the body with a buffer period, and avoiding discomfort like sudden brakes.
When finishing the exercise, you must concentrate, experience this short peace, and carefully recall every move of the entire set of boxing techniques. Immerse yourself in such a tranquility, it is like finding a shelter in the noisy world. Complete this exercise and incorporate the charm of Tai Chi into every detail of our lives. Do you have any special experiences during the practice of the eight Yang styles? If you think this article is valuable, please remember to like it and share it so that more people can feel the charm of Tai Chi.
