Chen-style Tai Chi is one of the schools of Tai Chi, with a long history; the movements are integrated with hardness and softness; not only help to strengthen physical fitness, but also rich in traditional Chinese culture. By practicing this boxing, people can feel the joy of balance and harmony in strength and softness.
History Origin
Chen-style Tai Chi originated from Chenjiagou, Wen County, Henan Province. This boxing technique was created by Chen Wangting in the late Ming and early Qing dynasties. During the process of creating the editor, Chen Wangting cleverly integrated traditional martial arts with the theory of Yin and Yang and Five Elements, thus giving birth to this unique boxing technique. After years of transition, Chen-style Tai Chi has been passed down from generation to generation in the Chen family and has become a valuable asset of the family. This punch not only shows the Chen family’s inheritance of martial arts culture, but also reflects its innovative spirit.
The progress of Chen-style Tai Chi is closely related to the changes of the times. After various periods, outstanding figures have promoted it to a broader world. In the turbulent era, it became a skill for the descendants of the Chen family to protect their bodies; and in the peaceful years, more and more people began to dabble in this field, and it gradually entered the public's attention and its popularity continued to increase.
Action Style
The most prominent feature of Chen-style Tai Chi is that it combines hardness and softness. There are both soft and soothing parts in the movements, as well as moments of rapid and powerfulness. For example, the move of the lingering and treading style has changed from stretching to restraint, fully demonstrating the profoundness of the mutual transformation of yin and yang in Tai Chi. Its force is full of elasticity, making people feel the smooth and natural beauty like clouds and flowing water.
The movement is complex, full of entanglement and folding. When practicing, it is like a spring silkworm spinning silk, and it continues. The trajectory of each action is curved, and these curves make the entire action routine appear smoother and smoother, like a tightly connected whole, connected.
Fitness effects
Regular practice of Chen style Tai Chi can help improve cardiopulmonary function. The movements are slow and the rhythm is orderly, the breathing becomes deeper, and the gas exchange is more comprehensive. The abdominal breathing techniques used in the exercise can exercise lung activity, so as to enhance the body's ability to absorb oxygen when in a relaxed state.
At the same time, it can also enhance the flexibility and coordination of the body. During the exercise, you need to ensure the synergy between the joints and muscles of the whole body, which is of great benefit to improving the sense of balance. It’s like the rotation and movement of the body during boxing, which can effectively exercise all parts of the body.
Cultural connotation
Chen-style Tai Chi incorporates the essence of Chinese culture, such as the concepts of yin and yang, five elements, etc. In boxing, the opposition and unity of yin and yang can be seen everywhere. Strong represents yang, and flexibility represents yin. The two complement each other and transform each other. The theory of the Five Elements is linked to the five parts of the body and five skills, reflecting a relentless pursuit of harmony and balance.
This also shows the philosophical concepts of Confucianism and Taoism. The etiquette and morality advocated by Confucianism teaches people to learn to respect others and pay attention to moral cultivation in martial arts practice; while Taoism advocates adapting to nature, so that people can abandon external troubles and return to nature during the practice process, and then achieve a state of peace of mind and body.
Inheritance and development
Now Tai Chi And Diabetes Courses Online , more and more people are starting to learn Chen-style Tai Chi. Many training institutions have been set up in various places, and the trainees practice diligently under the guidance of senior coaches. Many communities also hold Tai Chi events regularly, attracting more people's attention and participation.
We have also encountered some difficulties on the road to inheritance. Nowadays, the pace of life has accelerated , and young people often find it difficult to take time to learn in depth. However, with the help of modern communication methods, such as short videos, online courses, more and more young people are beginning to come into contact with and recognize this long-standing sport.
Do you have any experience in practicing Chen’s Tai Chi, and what are your experiences? Welcome to leave your opinion in the comment section. If you think this article is helpful to you, please like it and forward it.
