Tai Chi is one of the precious cultural heritages of our country, especially the Yang 24-style simplified Tai Chi, which cleverly combines the essence of traditional Tai Chi and the convenient needs of modern life. Its movements are smooth and natural, with a combination of hardness and softness, and are suitable for people of all ages to exercise. Whether it is to strengthen physical fitness, fight the epidemic, or to maintain health care, this set of Tai Chi can exert its unique effects. Now, let us step into the world of Tai Chi together and explore the mysteries in it.
The elegant starting action of seeking quietness seems ordinary, but it is actually crucial. This action seemed to slowly uncover the mysterious veil of Tai Chi. Stand with your feet spread out, your body maintains a natural upright Tai Chi Classes Online , and your arms slowly lift up gently, as if the breeze blows through the leaves, swaying gently. With this gentle movement, our hearts gradually calmed down from the chaotic outside world. It is as if you are in the quiet forest, allowing the power of peace and peace to flow slowly in your heart.
The cloud hand walks with the leisurely cloud hand movements are light and free, as if the clouds in the sky are floating casually. When swinging left and right, it was like two agile elves playing on both sides. In this continuous dance, we seem to be walking in the clouds, feeling the lightness and leisure. As the gestures rotate, the coordination and flexibility of the body are also enhanced subtly, just like a stream quietly grinding stones over the long years.
The wild horse's mane splitting progress. When performing the wild horse's mane splitting movement, the pace is full of strength, just like the wild horse breaking free from the constraints and moving forward bravely. The arms are like reins that control, firmly grasping the direction of progress. This action not only strengthens the strength of the limbs, but also inspires the inner spirit of struggle. Whenever you successfully complete this action, it is like overcoming a small obstacle in life and facing new challenges confidently.
The golden rooster stands independently , standing firmly with one leg, and its posture is like a lonely pine tree standing on the top of the mountain, making people feel the tenacity. With arms stretched and balanced, it seems to teach us that on the road of life, we have to face all kinds of tests alone and strive to consolidate our foothold. This process is like constantly tempering our concentration and sense of balance, just like learning to grow independently in difficulties and radiating one's own light.
With the roundness of the hands , he slowly lowered his hands and calmed down around him again. Just like a wonderful dance performance ended, despite this, Tai Chi And Arthritis still surged in her body and gained peace of mind. It's like under the calm lake, there is actually endless vitality hidden. This result perfectly preserves the previous exercise results, allowing us to return to daily life with this tranquility and strength.
Dear friends, there may be some movements that impress you during the practice of Yang's Twenty-Four Styles of Tai Chi. If you think this article is very helpful for the analysis of Tai Chi, you might as well like it and share it so that more people can feel the unique charm of Tai Chi.
