Polar movement has hidden secrets, which not only enhances physical fitness, but also is an excellent way to cultivate sentiment. There are many schools of Tai Chi, and all kinds of moves and styles have their own characteristics. Now, let’s discuss the amazing Tai Chi together.
Chen's Tai Chi
Chen's Tai Chi is known as the ancestor of Tai Chi. Its movement range is wide and both hard and soft. During the implementation process, the force was rapid and the momentum was like a tiger going down the mountain. It contains many unique spiral forces, as if silk threads are wrapped around the fingertips, continuously. Practicing Chen's Tai Chi is extremely helpful in enhancing strength and coordination, and many people are attracted by its strength.
During the process of practicing Chen's Tai Chi, many martial arts enthusiasts not only have their bodies strengthened, but their mental outlook has also improved significantly. Every day after day, every move they are on the martial arts practice field demonstrates the unique charm of Chen's Tai Chi.
Yang's Tai Chi
Yang's Tai Chi has a grand style, elegant manners, light movements and a soothing rhythm. This scene is like a stream flowing in the mountains, quiet and peaceful. Practicing Yang's Tai Chi can not only make people completely relaxed Tai Chi Lessons , but also especially suitable for those who are committed to physical and mental cultivation.
Many middle-aged and elderly people like to practice Yang's Tai Chi. They go to the park every morning to practice a set of Tai Chi leisurely, so that they will feel very happy all day long. This exercise is not intense, very gentle, and effortless to do.
Wu's Tai Chi
Wu's Tai Chi is famous for its small, compact, gentle and round characteristics. The movements are closely connected, smooth like clouds rolling and unfolding, emitting a unique elegance. Practicing Wu's Tai Chi Tai Chi And Arthritis is like carefully drawing an ink painting, requiring patience and meticulousness.
In ancient alleys in Beijing, you can often see old people practicing Wu's Tai Chi. In these narrow alleys, they fully demonstrated the essence of Wu's Tai Chi. This kind of Tai Chi pays special attention to the coordination between breathing and consciousness. After practicing, the whole person feels stretching and freedom.
Wushi Tai Chi
The movements of Wushi Tai Chi are both concise and compact, with smooth and elastic movements. When using moves, the body is light and the movements are agile , just like a swallow passing by the sky. Pay special attention to the coordination and unity of the body and pace, which is extremely beneficial to improving the flexibility of the body.
Many young ladies have a special liking for Wu's Tai Chi. This sport can not only enhance physical fitness, but also enhance a person's temperament. They worked hard in the park and practiced Wushi Tai Chi. The graceful figure seemed to make people travel through time and return to that ancient era full of martial arts style.
Sun's Tai Chi combines the essence of Xingyi, Bagua and other boxing techniques, creating a unique style. The movements are both stretched and compact, and are done in one go, smooth and natural. Practicing Sun's Tai Chi is like communicating with nature and feeling the subtle breath between heaven and earth.
Professional martial arts athletes will also practice Sun's Tai Chi, and doing so will help improve their overall martial arts level. Sun's Tai Chi brings together the essence of many boxing techniques, which is worth our in-depth research and discussion.
