Tai Chi martial arts is a treasure among our country's traditional martial arts, and is famous all over the world for its unique style and rich cultural heritage. Its movements are delicate and smooth , compact and powerful, and have excellent performance in health care and practical skills. Next, let’s explore the charm of Tai Chi martial arts in depth.
History Origin
Wu Yuxiang was the one who founded Tai Chi Wu style. Born in the late Qing Dynasty, he had a special liking for martial arts and had extraordinary talents. At that time, Yang's Tai Chi had become a little famous, so Wu Yuxiang drew inspiration from it. He not only studied traditional classics in depth, but also combined his martial arts experience and gradually developed a unique martial arts Tai Chi. This Tai Chi has been baptized by years and has been passed down to this day.
During the inheritance process, many martial arts sages continued to conduct in-depth research and optimization, making martial arts Tai Chi increasingly mature in the aspects of action structure and technical theory, and thus becoming a treasure in my country's martial arts treasure house.
Action Features
The moves of Wu Tai Chi are soft and Tai Chi for Health . Each movement is as natural and smooth as the flow of clouds and the rippling water waves. This Tai Chi technique particularly emphasizes the flow of internal energy. Although it looks light on the surface, Tai Chi Courses Online actually contains huge energy. When starting the movement, the body remains upright and guides the movements through consciousness. The movements are slow and rhythmic.
During the practice, each movement follows the established path and standards. It is particularly emphasized that the waist is used as the center of movement to drive the movement of the limbs. This not only allows the various parts of the body to be coordinated and show a graceful posture, but also significantly improves the body's control over movement.
Health Benefits
The practice of Tai Chi is extremely beneficial to physical health. It helps accelerate blood circulation and strengthens heart and lung function. During the practice, you need to stay focused and cooperate with your breathing, which helps the regulation of the nervous system, effectively relieves stress and anxiety, and calms people's mood and relaxes.
Regular exercise can help improve the body's flexibility and balance, while reducing the possibility of injury, and enhancing resistance. It is a fitness experience suitable for people of all ages.
Practical application
In actual combat use, the martial arts Tai Chi moves are quite exquisite. This boxing emphasizes the victory with softness, and the latter will come first. With its keen perception and precise judgment, it can use the opponent's power to counterattack, resolve the opponent's offensive with light actions, and then counterattack.
Its unique steps and body shape enable practitioners to move freely in actual combat and firmly grasp the initiative. Although it belongs to the category of traditional martial arts, it still has unique value that cannot be ignored in modern fighting concepts.
Inheritance and development
Nowadays, the inheritance and progress of Wu style Tai Chi urgently needs more active participation. Many social groups and enthusiasts have devoted themselves to promotion. They have held training classes and organized exchange activities to give more people the opportunity to know and get in touch with this skill.
Many universities and primary and secondary schools have included it in physical education teaching and are committed to cultivating a new generation of Tai Chi talents. Looking ahead, Wu Style Tai Chi is expected to show even more brilliant brilliance on the global stage.
