37 style Tai Chi belongs to the classic routine in Tai Chi. It incorporates the essence of traditional Tai Chi. Its movement is smooth. Beautiful posture. It has good fitness and slimming effects. Below will introduce you in detail the key points of 37 styles of Tai Chi.
Action Features
The 37-style Tai Chi movements are soft and slow. Each move and move are natural and rhythmic. During practice, Tai Chi For Health , each movement dances like flowing clouds and water. Like a "wild horse splits mane", the hands are gently stretched, like a flowing cloud. The body rotates 37 form tai chi , giving people elegant and beautiful. The movements are not violent, but they are rich in meaning. Every subtle movement needs to be carefully experienced.
Fitness effects
Long-term practice of 37 styles of Tai Chi can greatly enhance physical fitness. It improves the coordination of the body significantly. It also improves flexibility significantly. For example, the "cloud hand" action. Turn your waist and drive your arms to circle. It not only exercises waist flexibility. It also prevents joint stiffness. at the same time. It promotes blood circulation. Can enhance cardiopulmonary function. After practicing for a while. You will obviously feel that your spirit is different.
Breathing coordination
Breathing in 37 styles of Tai Chi is very important. You have to breathe in abdominal breathing when practicing. Inhale when you stretch your movements. When the movements are contracted, exhale. Like the action of "White Crane Showing Wings". Inhale slowly as your arms rise. Exhale slowly as your body sinks. Breathing and movements perfectly cooperate. It can allow the breath to run smoothly in the body. Enhance the exercise effect.
Spiritual concentration
When practicing 37 styles of Tai Chi, you must be highly focused. Be fully focused on every move. External interference must be eliminated. It's like "waving the pipa with your hands". The eyes must be stared forward. The mind should be focused on hand movements. When focusing on the present movement. The heart will slowly calm down. Better feel the charm of Tai Chi.
Practice suggestions
For those who are just starting to learn, don’t pursue speed and difficulty at the beginning. You can break down each movement first and practice it repeatedly. After getting familiar with it, we will become coherent. You can watch teaching videos more and find professional teachers to provide guidance. Usually, you will find opportunities to practice Tai Chi Online in fresh air places such as parks and squares to feel the breath of nature and make the body and mind harmonious and unified with nature.
Did you encounter any difficulties when practicing 37 styles of Tai Chi? I think this article is useful, so I like and share it.
