37-style Tai Chi combines the essence of ancient Tai Chi with modern fitness concepts, and the movement design is clever, showing the charm of balance and harmony. This is not only a physical exercise, but also a spiritual cultivation, which allows people to experience the state of unity of body and mind in every movement.
Origin and Characteristics
The 37-style Tai Chi originates from the refining and optimization of traditional Tai Chi, which not only retains its core essence, but also conforms to the pace of life of modern people. Its movements are gentle and smooth, its posture is open and appropriate, and it mainly uses basic techniques such as Peng, Lu, Squee, and Shu. Each movement clearly distinguishes between reality and virtuality, and is as smooth as clouds rolling and unfolding, allowing people to understand the philosophy of changes in yin and yang during the practice, thereby gaining a unique physical and mental experience.
Fitness effects
If you persist in practicing 37 Tai Chi styles for a long time, it will have significant benefits for the body. It helps to improve cardiopulmonary function, speed up blood flow, and strengthen physical fitness. In addition, Tai Chi emphasizes the flexible rotation of the waist and spine, which is of great benefit to maintaining spinal health. During the practice, breathing is coordinated with movements, which can adjust breathing, relax the body and mind, and relieve stress. Therefore, Tai Chi is an ideal choice for health preservation and exercise.
Basic tips
The key to practicing the 37 styles of Tai Chi is to master the basic movements skillfully. When standing, your feet should be shoulder-width as wide as you, your knees bent slightly, and your waist should be kept straight. Hand movements should be kept natural and relaxed, and fingers should be bent gently. The eyes need to be focused and follow the movements. Breathing should be deep, long and even, and use abdominal breathing. Only by perfectly combining these key points can we lay the foundation of Tai Chi.
Learning skills
Beginners can learn by watching teaching videos, taking training classes, etc. During practice, the movements should be split, mastered one by one, and then coherent. We should communicate with other enthusiasts often and learn from each other. At the same time, 37 form tai chi Tai Chi Courses Online , you can record videos by yourself, compare them with the previous ones, and see where you need to improve them. You must be patient and advance gradually when studying, and do not be eager for quick success or instant benefits.
Cultivate the state of mind
37 style Tai Chi not only exercises the body, but also cultivates the mind. When practicing, you need to eliminate distracting thoughts and concentrate. Savor each movement carefully and pay attention to the body's breathing and energy flow. As the practice deepens, the heart becomes peaceful , and the concentration and perseverance gradually increase, and ultimately achieve unity of body and mind.
Have you ever encountered any fun things during the practice of 37 styles of Tai Chi? If you find this article helpful, you might as well like it or forward it!
