I have practiced Tai Chi for many years, and then I gradually realized that the 42-style Tai Chi is not only a continuation of the traditional routines, but also integrates the essence of the five major schools of Chen, Yang, Wu, and Sun. This standardized routine not only retains the philosophical connotation of traditional Tai Chi, but also improves the fitness effect through scientific arrangement. Whether you want to participate in competitions or want to keep fit, mastering the 42-style Tai Chi can improve both physical and mental aspects.
How to learn 42-style Tai Chi
For those who are just starting to learn, it is recommended to first use video tutorials to build an overall impression, and then split the movements into segments for practice. Basic movements such as stance, cloud hands, knees and steps need to be continuously polished, and special attention must be paid to the shift of the center of gravity and the coordination of breathing. It is best to find a professional coach to provide guidance to prevent wrong movement patterns. Practicing for 30 minutes every day will achieve better results than concentrating on it for two hours on weekends.
During the learning process of Tai Chi For Diabetes , we must focus on understanding the key points of "taking the waist as the axis". Many people who are just starting to learn are prone to make the mistake of using their arms to exert force. In fact, all movements should be driven by the waist. During the teaching period, I often remind students to imagine that they are exercising in the water, and then feel the resistance and continuity of the movements. This kind of imagery training can help them grasp the essence of the movements faster.
42-style Tai Chi fitness effect
Tai Chi is a long-term practice. The 42-style Tai Chi can significantly improve balance ability and core strength. Research clearly shows that six months of continuous practice can reduce the risk of falls in the elderly by about 40%. Among the students who have been given guidance, many office workers have reported that their shoulder and neck pain has been significantly relieved, and their sleep quality has also been improved. This is because Tai Chi movements gently stimulate deep muscles.
This set of boxing techniques, Tai Chi And Arthritis , not only has many benefits on the physical level , but is also very effective in psychological adjustment. When completing about 24 combinations of movements, it is necessary to maintain a very high degree of concentration. Such a state can effectively relieve anxiety. I often see students' expressions become calm and calm after practice. This is precisely a manifestation of the effects of Tai Chi's psychological adjustment.
Key points of 42-style Tai Chi competition
When participating in a competition, in addition to standard movements, you also need to pay attention to the control of rhythm and the expression of verve. The starting position must be steady, the force must be firm and soft, and the closing position must be perfect, all of which must be carefully designed. For clothing, it is recommended to choose silk materials with good drape. The color should be simple and elegant. If it is too fancy, it will distract the referee's attention.
Three months before the competition, you should start practicing a full set of movements in a coherent manner, and then gradually add music to match. It is necessary to pay attention to the harmony and unity of movement and music to prevent it from becoming a mere movement display. When I serve as a referee, I appreciate those athletes who convey the spirit of Tai Chi through their movements rather than just completing technical movements.
When you were practicing the 42-style Tai Chi, which movement made you realize the subtle integration of traditional martial arts and modern fitness? Welcome to share your insights in the comment area. If you feel that this article has been helpful to you, please like it and share it with more people who love Tai Chi.
