24-style Yang style Tai Chi is a traditional martial art. It has the functions of health and fitness. Its movements are stretched and clear, generous and decent, with relatively slow speed and strict and regular structure. It is very suitable for the public to practice. It can enhance physical fitness, cultivate sentiments, and enjoy the body and mind.
Origin and development
In the 1950s, in order to promote simplified Tai Chi, the country arranged 24 simplified Tai Chi, which absorbed the essence of Yang style Tai Chi. Yang style Tai Chi was created by Yang Luchan and developed over several generations. 24 simplified Tai Chi extracted the essence of common moves of Yang style Tai Chi, which allows practitioners to more efficiently contact the core charm of Yang style Tai Chi.
Action Features
Each of its postures has soft and coherent characteristics, just like the movement of starting a posture, the arms will slowly lift up, as if the spring breeze gently blows on the willow branches, which is both soothing and natural. Look at the cloud hands again. When the body rotates, the movement of both hands is like flowing water. This soft movement style allows practitioners to exercise all joints in their bodies without causing damage.
Fitness effects
From a fitness perspective, Parkinson Tai Chi , 24-style Yang style Tai Chi has many benefits. It can enhance cardiopulmonary function. During the continuous movement, breathing and movements cooperate to make breathing deeper and more stable. Long-term practice can improve body flexibility and improve muscle strength, and is also helpful in preventing and alleviating some chronic diseases.
Spiritual nourishment
It not only brings physical exercise, but also nourishes the spirit. When you devote yourself to every move, you can forget the troubles of the outside world . 24 form tai chi yang style , and forget the pressure of the outside world. It is like finding a peaceful place in the noisy world. It can calm the impetuous mind, cultivate concentration, and cultivate patience.
Promote and popularize
Nowadays, more and more people pay attention to 24-style Yang style Tai Chi. In the parks and squares, you can often see the posture of practitioners. Many schools and communities promote it as a fitness program. It is simple and easy to learn, not restricted by the venue, nor is it time-limited. It is a fitness exercise suitable for the participation of the whole people.
Have you tried practicing 24-style Yang style Tai Chi? Which movement do you think is the most distinctive? Welcome to share it in the comment section, and don’t forget to like and share this article!
